Last Updated on May 2, 2023 by
Gum disease is one of the prevalent oral complications affecting millions of people worldwide. This condition usually sets in when the bacteria in your mouth damage the surroundings of your teeth. When left untreated, gum diseases can cause tooth loss and eventually impair your smile and uniformity while biting your favorite meal. Therefore when you notice early symptoms, such as swelling gums and persistent bad breath, you should make an appointment with Dr. Cheng Zhu Fairfield for immediate treatment. That said, you still stand a chance to prevent gum diseases. Here are tips on how to do it.
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Exercise Healthy Oral Hygiene
Gum diseases do not just develop overnight. These complications usually occur as time passes, implying that persistent good oral hygiene practices can help you prevent gum diseases from getting to severe stages. For example, you should brush your teeth at least twice daily to remove the food particles from your teeth. Daily flossing is also necessary to eliminate plaque in the areas where the toothbrush may not reach.
Be Mindful of What You Eat
Whatever you put in your mouth determines the wellness of your gum. For example, increased intake of sugary meals can cause gum infection and tooth decay. Therefore, you should limit the consumption of such meals and stick to nutritious meals.
Quit Smoking
Smoking habit is one of the risk factors for gum diseases. The cigarette chemicals usually block the capillaries supplying the oxygenated blood to the gum, which retards the healing process of the gum tissues. Therefore, you should kick this habit or rather never start the habit to keep your gum health.
Drink Plenty of Water
Water is the brew of choice, which comes with many benefits to your health, including the prevention of gum diseases. Adequate fluid in your body boosts saliva production, which helps wash away bacteria that would otherwise cause gum diseases. Therefore, it would help if you aimed at seven to eight of water each day to stay hydrated.
Increase the Vitamin C Intake
You are at a greater risk of gum disease when your body lacks vitamin C. You will notice increased gum swelling and bleeding, making the tooth support weak. Therefore, you should increase the consumption of a Vitamin C-rich diet such as citrus fruits.
Visit Your Dentist More Often
Maintaining healthy gum goes beyond your efforts. Sometimes oral hygiene practices at home may not remove all the plaque, increasing your chances of getting periodontal diseases. Therefore, it is good to seek regular dental cleanings to remove the tartar and plaque that would have compromised your gum health.
Millions of individuals have had gum disease, increasing their vulnerability to losing teeth. You do not have to wait until you fall into that bracket since the above tips can help you maintain your gums’ wellness. However, if you encounter gum diseases, all is not lost since Freedom Dental has your back. With his expertise in dental care, Cheng Zhu, DMD, offers a range of treatment options to patients suffering from gum diseases. Make an online booking or call their office in Fairfield, CA, to get started.
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