Last Updated on February 18, 2023 by Faiza Murtaza
When was the last time you visited the dentist? Many people often underrate the practice of visiting dentists regularly and only seek dental care when they have complications in their oral health. Regular brushing your teeth is not enough; you need to do more than that towards maintaining dental wellness. Regular dentist visits promote early detection of dental conditions such as Monterey gum disease, thus reducing tooth loss and heart complications risks. The following are self-care tips to prevent the gum diseases.
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Check what you eat
Whatever you eat plays a crucial role in dictating the wellness of your gums. Eating a proper diet is not only good for your overall health but also necessary for maintaining your smile. It would help if you avoided the sugary meals that can cause tooth decay, increasing the risk of gum conditions. Before putting the foodstuff on the grocery cart, check the nutritional information to know the level of sugars.
Do you know that saliva is a defense mechanism against dental plaque? When you finish eating, your mouth produces plenty of saliva which wash away the food particles and avoid the buildup of the plaques. To avoid mouth dryness, drink plenty of water, including seven to eight glasses daily. It would be best to avoid certain drinks, such as alcohol, whose consumption causes dehydration instead of hydration.
Increase the intake of vitamin C
One of the causes of gum disease is the deficiency of vitamin C in the body. Therefore, you should eat more strawberries and oranges to increase the levels of this vitamin, thus enhancing the resistance to gum diseases. Vitamin C also boosts the body’s healing processes, thus alleviating the symptoms of gum complications such as gum inflammation and bleeding.
Individuals exercising smoking habits are more vulnerable to many health conditions such as gum complications. Cigarette smoking usually hampers the individual’s immunity, thus making it difficult to fight against gum infections. Also, this habit slows down the healing processes when the gum has some complications. Therefore, if you have been smoking, you should stop this habit to maintain the wellness of your gums and overall health.
Maintain your oral hygiene
Adopting a disciplined routine in cleaning your mouth is vital in preventing gum disease. Cleaning your teeth is not just brushing twice a day; you should embrace flossing to remove the accumulation of the food particles between the teeth closer to the gums. Also, it would be best to use mouthwash with low-concentration alcohol to reduce any likelihood of plaque in the gums.
Are you experiencing gum disease? Many individuals have been experiencing inflammation in their gums, increasing the risk of losing teeth. Therefore, if you are a victim of gum disease, you should seek an effective remedy. At Perio & Implant Center, Jochen Pechak, DDS, MSD, has a team of professionals who use their vast experience in gum evaluation and care for gum diseases. Schedule an appointment and visit the facility today to mark the end of your suffering.