Waffles topped with maple syrup, chocolate brownies, a bowl of gummy bears, pancakes and Nutella, soda and ice cream, just to imagine this, it is mouth-watering honestly! We all love sugary snacks, but one must realize that developing an addiction to sweets can lead to a list of various diseases. But, when the snack cravings hit, there is no other option but to turn the food cabinets that’s chock-full of sugar and fill in our stomachs until we are totally satisfied. But Instead have you ever wondered how low sugar snacks can help, one can always choose the alternative path ahead which has plenty of healthier benefits.
It’s not like you literally will notice the difference, but if you’re serious about cutting down on your sugar intake, then here are some ideas to swap your junk meals and will still leave you feeling darn satisfied.
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1. Whole- Wheat Pretzels with Dip
Pretzels are pretty dexterous in terms of what you can pair them with. It has a nice crunch and 4g of protein per serving. They’re excellent for snacking on-the-go along with a preferable dip of your choice.
You’ll get a few grammes of fibre in your body if you satiate cravings with crunchy popcorn. Just keep the butter and sugar to a minimum.
Popcorn basically without any added sugar topping or even flavored is considered to be a good low sugar snack.
Popcorn contains 150 calories, 10g of saturated fat, 15g carbs, 3g fiber, 0g sugar, and 2g protein.
3. Fruit Smoothie
Some smoothies can be loaded using added sugar like ice cream or even flavored yogurt or juice, but it’s really extremely easy to make a smoothie that just includes natural sugars. Addition of fresh fruits and various kinds of dry fruits and nuts which is not only delicious and a treat in fact but also takes care of the whole healthy department of this drink and provides freshness and a lot of vitamin intake to your body.
4. Pumpernickel Bread or Whole wheat
Many kinds of bread are very much high when it comes to the content of carbohydrates and quickly can raise your blood sugar levels. Pumpernickel bread and also 100 percentage stone-ground whole wheat bread, on the other hand, have lower GI scores than standard whole wheat bread, with a GI of 55 or less. This is because the products are processed less. The fibrous outer shells of grains and cereals are removed during processing. Fiber aids in the stabilisation of blood sugar levels by slowing digestion.
Oats have a GI score of 55 or lower, making them less likely to cause spikes and dips in blood sugar levels. There a lot of benefits to consuming oats and also contains B-glucans, which can do the following:
- Reduce glucose and insulin responses
- Improves insulin sensitivity
- Help to maintain glycemic control
- Reduce blood lipids (fats)
Prunes are a lot more tasty than you would think. They have a natural sweetness to them and are high in fibre and antioxidants. They’re also delicious with a few walnuts or olives, as well as a grapefruit slice or manchego cheese.
If you have the attitude or the willpower to cut back on sugar, you might be persuaded by the numerous advantages of consuming low sugar snacks instead. Aside from the positive impact on your waistline, obesity and excessive sugar consumption have been linked to a slew of diseases including diabetes, heart disease, and cancer.
There are several reasons to minimise your daily sugar consumption, ranging from weight loss to better skin. Focusing on the benefits of your plan will help you stick to it and improve your overall health and nutrition.
Read More: Benefits of Juicing and Smoothie