As a small snack, nuts are super delicious and have many positive effects on health. As a study shows, regular consumption can even protect the body from inflammation.
No one should be surprised that nuts are healthy. Dozens of studies have scientifically proven that nuts in moderate, small amounts do not make you fat, but make a considerable contribution to your own health.
The small power packs contain a lot of omega-3 fatty acids. Among other things, these lower cholesterol levels and thus prevent heart attacks and strokes.
Regular consumption of nuts also protects the vessels from pathological changes.
As if all these are not enough reasons to integrate nuts into the menu, they have now even been shown to have an anti-inflammatory effect.
Study: Nuts prevent inflammation
An American research team came to this conclusion after examining the data of 5,013 people and comparing it with the estimated consumption of nuts.
The study, which appeared in the American Journal of Clinical, shows that an increased intake of nuts is associated with a lower occurrence of inflammatory biomarkers – five servings per week are ideal.
The researchers found that the subjects’ inflammation values continued to improve when, for example, they replaced red or processed meat, refined grains, or eggs with nuts.
With the many different types of nuts, you can quickly lose track of which health benefits are most beneficial. Therefore, here are the top health aids that should not be missing in any medicine cabinet:
1. Hazelnuts strengthen the brain and heart
Hazelnuts contain a lot of vitamins B and E and thus particularly strengthen your brain. This also ensures beautiful, firm skin.
The good fats are really good for your body and reduce the risk of cardiovascular diseases.
But even as a diet aid, the hazelnut is not to be spurned. This is because the oleic acid in the nut is converted into the small intestine, causing the saturation signal to be released in the brain.
2. Walnuts for the head
The walnut not only refines some dishes, but it is also really beneficial for your health. Thanks to the abundant omega-3 and omega-6 fatty acids, it keeps the blood vessels fit.
As a tasty snack with high antioxidant content, it also promotes concentration and keeps you cool even in stressful situations.
3. Pecans for the cardiovascular system
But the little sister of the walnut, the pecan, is also impressive. Their mono- and polyunsaturated fatty acids are particularly important for a healthy cardiovascular system.
In addition, pecans have a positive influence on blood sugar levels and blood pressure, so they keep you feeling full for longer.
4. Brazil nuts provide selenium
Brazil nuts are also full with lots of good content. The trace element selenium is particularly prominent in this nut. The cells of the body can use this excellently to ward off free radicals.
The skin and the thyroid also benefit from selenium. One or two nuts are enough to fully cover our daily needs.
Pistachio nuts for high cholesterol
The small green nut should not be missing on the menu either. Pistachios lower cholesterol and cancer risk and protect the cardiovascular system. At the same time, pistachios are great helpers when it comes to losing weight.
It even depends a bit on the color. The greener the nut, the healthier!