Dear student! It is extremely indispensable to take good care of one’s body while preparing for a certain type of defence exam. After the outburst of coronavirus, it becomes highly important for the student to think about their hygiene and make constructive efforts to stay healthy while preparing for the defence exam. You might be aware of the fact that in the defence exam you will be rated on the physical and mental aspects. So the student really needs to be healthy to crack the upcoming defence exam.
This is clear cut that the defence exam preparation will surely be full of nervousness and anxiety. In those phases, you might feel that you will never be able to tackle the rising competition. This is common but it has been noticed that most of the students quit eating quality meals in the stress of qualifying the certain defence exam. Perseverance and determination are two building bridges that can help you tackle this phase without any hindrance. Find out some effective points that can help you focus on your health and studies in a constructive way. There are different types of defence exams for which students sacrifice everything. If you are also one of those who are struggling hard to qualify for the NDA exam. Then in such cases, you rarely need to connect with the best NDA coaching in Chandigarh.
Table of Contents
Check out the underneath list of top five special care tips for all the students who aim to clear the defence exam in a limited duration:
Do you feel a lack of energy while preparing for the written test of defence exam? This must be a sign that you are not taking good care of your body. Read all the below-crafted points so that you will attain a basic idea about how you have taken good care of your body.
Take small breaks
The continuous study might make your mind hang for a while. Sounds funny right! But this is actually possible. If you think that you will be able to study without breaks then your concepts are actually wrong. It’s quite vital to take regular breaks as this way you will be able to learn every topic in the proper manner. However, taking short breaks doesn’t mean that you have to use them in a destructive manner.
Never use mobile phones at the time of the break. This will make your mind more exhausted. The best way is to take a small nap. AS it will make your body rest and you will feel more refreshed after taking a nap. On the other hand, you can also choose the option of walking in the garden as this will help you breathe fresh air. Moreover, this will highly divert your mind in the proper sense.
Eliminate the destruction
In the current scenario, we are all well acquainted with the lure of distraction. These distractions act as a magnet and usually drag us all to them. If you don’t support this point. Then the possible example of this distraction is the mobile phone. Yes, they do have some positive features. However, the negative features are the ones that basically grab the attention of the student. Students plan to stay for one hour in the one hour they scroll the social media 4 to 5 times. If you have set your eye on clearing the AFCAT exam then we would highly advise you to stay away from the distraction. For great preparation, you can also consider linking with the best AFCAT coaching in Chandigarh.
Take progressive steps for the mental health
There are no two ways of stating that the current generation is way more depressed and alone. Every day some or other youth commit suicide because of silly issues. According to us, those issues might be small but they have created a deeper impact on the mind of the youth. So it becomes highly essential to guide them and give them adequate counselling related to mental health. As preparation for the defence exam included many ups and downs, getting vital counselling is a must for the student. However, the students should focus on dealing with every type of problem so that they will handle everything related to the defence exam.
Pick the right study companion
There might be chances that you prefer to study alone. However, if you stay in a group then it is extremely crucial to pick the right company. Find out the companion that motivates you and you motivate them. As there are many depressing points in the defence exam preparation. So it becomes important for you to pick the right friend who can help you move in the right direction. Are you thinking of qualifying for the CDS exam? If yes, then connect with the best CDS coaching institute in Chandigarh.
Stay physically fit
It is often noticed that students preparing for the defence exam usually miss out on sleep and nutrition from their diet. In the race of completing the entire syllabus, they basically lose track of their body. Try to take an adequate diet as this will help you prepare for the defence exam without any hurdles. To stay physically fit we would advise you to prepare your meals and take a minimum of 7 to 8 hours of sleep.