How to live a healthy life is something we all want to know. This is not a natural thing that we have to learn and practice to get. Here are 6 golden rules for maintaining good health you should know.
1. Health is by yourself, not by God
According to World Health Organization surveys, a person’s health and longevity are determined by 15% genetics, 10% social factors, 8% medical conditions, 7 % due to climate influence, and 60% due to individual.
Maintain the principle of eating with the motto of having a good breakfast, having enough lunch, and having a small dinner. But many of us are eating the opposite, unscientific, way to “kill” our health.
Remember to give yourself a delicious and nutritious breakfast with the most energy. A complete breakfast must have 4 food groups: Animal/vegetable milk, eggs or meat, vegetables, and fruits are mandatory.
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2. The most harmful habit in this world is smoking
Among the 5 most harmful habits in the world, at the top of the list is the habit of smoking. One-time smokers reduce life expectancy by 11 minutes, lifetime smoking reduces life expectancy from 20 to 25 years.
It is worth noting that if you wake up early in the morning, smoking right away will be extremely dangerous. Surveys show that smokers often suffer from bronchitis, pneumonia, cardiopulmonary disease, and can eventually lead to lung cancer if overall health is not good.
3. Eating too much nutrition is like being poisoned
You should maintain the principle of eating according to certain rules, every day you need to eat a plate of vegetables (approximately 0.8-1kg), eat 2 fruits, 3 tablespoons of vegetable oil (not to exceed 25g); Every day 2 bowls of rice or equivalent to 4 dumplings.
Every day should eat enough 5 protein food groups including meat, fish, eggs, milk, beans with appropriate amounts. About 1 ounce of meat, one egg, about 500ml of milk, 1 piece of tofu or 1 cup of soy milk, tofu, meat, eggs, milk, fish about 30g, should not exceed 1 ounce, 6-8 cups of water and about 6g of salt. Because water is the source of human life. Currently, many people do not know how to drink water properly, only drink when thirsty. It is a mistake, definitely when you have free time to drink water. So is it okay to drink 8 cups of tea? Tea cannot, coffee, soft drinks, beer cannot replace water. If you drink tea, you must also drink light tea, not strong tea.
4. Good emotional management is good health management
How to cope well with the emotions that arise every day, when this is one of the factors that help you keep your mood and health.
Usually, there are two ways to deal with emotional problems, either keeping quiet in your heart or burning up, saying everything you feel. But that leads to either hurting yourself or hurting others.
So, there is a secret, not the two ways above, not to hurt anyone, that is forgetting. If you’re happy, laugh, if you’re sad, cry, especially, don’t overdo it, don’t be angry for too long, quickly adjust the balance.
5. Just 1 drunken drink is the same as an acute hepatitis infection
The world has researched and “counted” 6 living habits that are most damaging to health, of which smoking is the first, followed by alcoholism and excessive drinking.
If only drinking a small amount is still good, a day drinking 50ml of white wine, or drinking 100ml of grape wine, or half a liter to 1 liter of beer is the maximum. If it goes too far, it will damage the body, damage liver, damage brain, damage the heart, damage internal organs. Once drunk, the consequences will be as great as acute hepatitis. Why do people drink a lot of alcohol, their memory is not good, their cognitive ability decreases? Because a large number of brain cells have been killed.
6. Walking is an extremely good way to exercise
Everything has to be in moderation, eat in moderation, sleep in moderation, exercise in moderation, over-exercise will also reduce immune function.
You should also choose the right shoes for your feet to ensure comfort as well as safety. And don’t forget to use discount codes and deals when buying shoes online available on websites to minimize purchase costs.
Every day should exercise from 30 minutes to 1 hour, can use the simplest methods, walking, walking for 30 minutes can also be, which is the simplest, most economical and effective method.
However, walking also requires research and research, how fast should young people go? Need to walk 130 steps/minute, heart rate needs to reach 120 times/minute to achieve the goal of visceral cardio training.
To reach the above speed, of course, is not something that can be done in an instant, it takes a process to adapt, if you can persist continuously for half a year, your cardiopulmonary function will improve. can increase very quickly, from 30 to 50%.
Each person should maintain a reasonable weight, no matter how young or old, it shouldn’t be too different. For example, Professor Khue himself has maintained a reasonable weight for the past 30 years.
Unfortunately, if you get fat, immediately pull the weight down. However, it is easy to say, difficult to do. So you have to know how to control your mouth, move your arms and legs. Man is dead in his mouth, lazy in his feet.
Above is an article about 6 golden rules to help you maintain the best health. Remember to have health is to have everything, so practice now to improve your health. Wish you good health!