Last Updated on June 22, 2022 by
There are many aspects of aging that simply cannot be avoided. For example, most people tend to slow down as they get older and become less active. Others experience certain common health conditions that are associated with aging.
A number of such conditions are related to vision and eyesight degeneration. This is why there is a common association between aging and the loss of sight. However, many such conditions can be avoided or reduced in severity when you put in the effort to maintain your vision as you age. You need to get your eyesight tested at regular intervals and you should also know to read your eyeglass prescription.
Maintaining your vision as you get older takes a firm commitment, especially if you’ve always had good vision. You will need to avoid certain habits and others that you will need to adopt to ensure that your vision continues to go strong for many years to come.
With that in mind, here are some of the more productive ways to maintain your vision and the health of your eyes as you age.
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See the Eye Doctor Regularly
Your first point of call when your goal is to maintain the health of your eyes as you age is to go to see the eye doctor more regularly. You should look to have your eyes evaluated and checked out at least once a year and perhaps more than once if you have already shown early signs of certain eye conditions.
There are a number of eye conditions associated with aging that can be better addressed with early detection. Others, like cataracts, might require surgery down the line if left unchecked. The sooner your eye care specialist is aware of the development of such conditions, the better they will be able to help you to address them before they progress too far.
Eat for Your Eyes
Few aspects of your overall physical health cannot be supported by a healthy and balanced diet, and your eyes are no exception. Many different vitamins and nutrients can directly help support your eye health and vision when incorporated into your diet consistently.
For example, omega-3 fatty acids, such as those found in fatty fish and nuts,can directly support your eye health. This nutrient can help prevent dry eye development and allow your vision to remain strong for many years to come.
If such foods are not exactly to your liking, you can consider taking a supplement that contains eye-supporting nutrients.
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Use Sun Protection
Even though it is common knowledge these days that the sun can have some seriously harmful effects on your skin, it is also true that the sun can damage your vision over time as well. Not only can your eyes actually sustain sunburns, but the UV rays of the sun can cause irreparable damage over time.
To prevent this from happening, you should make a concerted effort to use sun protection each and every day. Sunglasses and hats should become your best friend when it comes to shielding your eyes from the sun as you get older.