If you are living with diabetes you must be aware of perfect diet. Some foods are very dangerous because they increase blood sugar level and body is unable to manage this situation. Therefore you need perfect food that do not boost your blood sugar level. Blood sugar is maintained by a hormone insulin produced by the beta cells of liver. There are two types of diabetes one is insulin dependent and other is non insulin dependent. When you are not consuming perfect diet then symptoms of diabetes like frequent urination and thirst may increase and might cause damage to other organs like kidney. Oily and sugar rich foods are not suitable for diabetic patients. Along with the diabetes you also need to take care of your heart and it is only possible when your diet is perfect and you are doing exercise on daily basis. Exercise is very helpful to control your blood sugar level.
There are suggestions of some recipes for diabetics:
Table of Contents
Chicken cutlets with cheese :
Chicken cutlet becomes more delicious when it is served with the cheese this dish is prepared after consulting with health experts and it is diabetic friendly.
Ingredients:
- Chicken breast (cut in small cubes)
- Cheese (1/2 cup)
- Egg (1)
- Garlic (2 cloves)
- Almond flour (3 tbsp)
- Salt and ground black pepper (to taste)
- Vegetable oil for frying
Recipe directions:
Step 1
Add chicken pieces, grated cheese,flour, garlic and beat an egg in it. Also add salt and pepper and mix well.
Step 2
Heat vegetable oil in the pan and fry the cutlets from both sides for 5 minutes, serve the cutlets and enjoy.
Chicken baked on a bottle:
Chicken when baked with the help of glass jar or bottle of water in an oven becomes very juicy. Spices ans salt is added by adding to water. Its aroma will penetrate to all chicken and makes it more tasty. This dish is very simple but you need oven with a good height and don’t forget to put a baking sheet under the chicken. This dish is very delicious and diabetic friendly.
Ingredients:
- Chicken
- Garlic (chopped or crushed)
- Allspice (4 peas)
- Fresh thyme (2 springs)
- Bay leaf (2)
- Soy sauce (3tbsp)
- Salt and ground black pepper
There are numerous more recipes for diabetic like :
- Steamed rabbit cutlets
- Zucchini in garlic barter
- Chickpea puree
- Backed asparagus
- Rabbit in beer
- Breaded in chicken chops
- Turkey steak
- Orange chicken
Read More;15 Most healthy foods
Starbucks for diabetics:
Starbucks for diabetics is popular for the quality drinks and people love Starbucks but Starbucks products are loaded with carbohydrates and sugar which is not suitable for diabetics. After consulting with health experts Starbucks prepared some drinks which do not boost your blood sugar level.
You need to keep in mind somethings before ordering at Starbucks
Get the basic drinks like black coffee,cappuccino and espresso because they do not contain much sugar in them. Make your mind to stay in a limit of 100 calories at the time of ordering and try to avoid all sweeteners. If you want to use milk in your coffee try to use low-carb milk.
Drinks you can order at Starbucks if you are diabetic:
- Brewed coffee
- Iced coffee
- Cappuccino
- Caffe Americano
- Flavoured brewed teas
- Low carb London fog
- Skinny mocha
You can enjoy all these drinks without any fear. If you are diabetic, all you need to do is choose your diet wisely and Starbucks helps you by preparing such drinks, which you can order when you are out with your friends.
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