Last Updated on March 13, 2023 by
If you are living with diabetes, you must be aware of the perfect diet. Some foods are very dangerous because they increase blood sugar levels, and the body is unable to manage this situation. Therefore you need perfect food that does not boost your blood sugar level. Blood sugar is maintained by the hormone insulin produced by the beta cells of the liver. There are two types of diabetes one is insulin-dependent, and the other is noninsulin-dependent. When you are not consuming the perfect diet, then symptoms of diabetes like frequent urination and thirst may increase and might cause damage to other organs like the kidney. Oily and sugar-rich foods are not suitable for diabetic patients. Along with diabetes, you also need to take care of your heart, and it is only possible when your diet is perfect and you are doing exercise on daily basis. Exercise is very helpful in controlling your blood sugar level.
There are suggestions for some recipes for diabetics:
Chicken cutlets with cheese :
Chicken cutlet becomes more delicious when it is served with cheese; this dish is prepared after consulting with health experts, and it is diabetic-friendly.
- Chicken breast (cut into small cubes)
- Cheese (1/2 cup)
- Egg (1)
- Garlic (2 cloves)
- Almond flour (3 tbsp)
- Salt and ground black pepper (to taste)
- Vegetable oil for frying
Add chicken pieces, grated cheese, flour, and garlic, and beat an egg in it. Also, add salt and pepper and mix well.
Heat vegetable oil in the pan and fry the cutlets from both sides for 5 minutes; serve the cutlets and enjoy.
Chicken baked on a bottle:
Chicken, when baked with the help of a glass jar or bottle of water in an oven, becomes very juicy. Spices and salt is added by adding to water. Its aroma will penetrate all chicken and makes it tastier. This dish is very simple but you need an oven with a good height, and don’t forget to put a baking sheet under the chicken. This dish is very delicious and diabetic-friendly.
- Garlic (chopped or crushed)
- Allspice (4 peas)
- Fresh thyme (2 springs)
- Bay leaf (2)
- Soy sauce (3tbsp)
- Salt and ground black pepper
There are numerous more recipes for diabetics like :
- Steamed rabbit cutlets
- Zucchini in garlic barter
- Chickpea puree
- Backed asparagus
- Rabbit in beer
- Breaded in chicken chops
- Turkey steak
- Orange chicken
Read More;15 Most healthy foods
Starbucks for diabetics:
Starbucks for diabetics is popular for the quality drinks, and people love Starbucks, but Starbucks products are loaded with carbohydrates and sugar, which is unsuitable for diabetics. After consulting with health experts, Starbucks prepared some drinks which do not boost your blood sugar level.
You need to keep in mind some things before ordering at Starbucks
Get basic drinks like black coffee, cappuccino, and espresso because they do not contain much sugar. Make your mind to stay within a limit of 100 calories at the time of ordering and try to avoid all sweeteners. If you want milk in your coffee, try to use low-carb milk.
Drinks you can order at Starbucks if you are diabetic:
- Brewed coffee
- Iced coffee
- Caffe Americano
- Flavoured brewed teas
- Low carb London fog
- Skinny mocha
Starbucks, one of the world’s most recognizable coffee chains, offers a variety of food and beverage options for people with diabetes. With some planning and knowledge, it’s possible to enjoy a delicious and satisfying meal or snack at Starbucks without negatively impacting blood sugar levels.
Firstly, it’s essential to pay attention to the carbohydrate content of the menu items. Starbucks offers nutrition information for all its menu items, which can be accessed online or in-store. Choosing options that are low in carbohydrates, such as the Sous Vide Egg Bites or a Spinach, Feta & Cage-Free Egg White Wrap, can help to keep blood sugar levels stable.
In addition to food options, Starbucks has several sugar-free and low-sugar beverage options, including unsweetened iced tea and coffee and sugar-free syrups for customizing drinks. It’s important to note that some of the flavored syrups still contain carbohydrates, so it’s essential to check nutrition information before ordering.
Other food options for people with diabetes at Starbucks include nuts, cheese sticks, and pre-packaged hard-boiled eggs, which make for a convenient and low-carbohydrate snack on the go.
While Starbucks is not the only option for people with diabetes, it is a popular choice with many locations around the world. Its accessible nutrition information and variety of food and beverage options make it a convenient and satisfying choice for those with dietary restrictions.
You can enjoy all these drinks without any fear. If you are diabetic, all you need to do is choose your diet wisely, and Starbucks helps you prepare such drinks, which you can order when you are out with your friends.