Last Updated on April 8, 2023 by asifa
A balanced diet is a gateway to a balanced life and healthy living. Therefore, the knowledge of healthy food and their benefits should be as extensive as the nutritional value embedded in the following foods recommended by dissertationteam.com.
- Nuts, Pulses and Grains
This class is to be added in healthy foods known to be rich in magnesium, vitamins, fiber, calcium, iron and other macronutrients. Studies show that consuming these foods contribute to the reduction of blood cholesterol levels.
- Brazil Nuts
Nuts are on top of the list, and Brazil nuts are one of the most nutritious species known to man. They contain proteins, carbohydrates and vitamins. That’s already three of the Body’s most abundant macromolecules. The selenium component of Brazil nuts is crucial to thyroid functionality and doubles as an antioxidant.
- Lentils
Lentils are one of the most popular cultural foods in the World. It requires a long cooking time but provides a quality amount of fiber, magnesium and potassium. People in India and other parts of the World add flavoring and other condiments to accompany the food.
- Oatmeal
Oatmeal is more common as a cereal, but many people are unaware of its health benefits. It has been shown to lower cholesterol levels and reduces cardiovascular risk factors.
- Wheat Germ
Wheat Germ is a portion of the wheat plant. It is basically the early part of the seed. When wheat is refined, the germ is refined with it. However, the whole grain has high nutrient content, including folic acid, zinc and more.
- Broccoli
This provides phytonutrients that drastically reduced the risk or predisposition to heart diseases, diabetes and certain kinds of cancers.
- Apples
Apples, like many fruits, are an excellent source of antioxidants. Antioxidants are biochemical scavengers responsible for taking care of free radicals.
- Kale
An edible veggie is cooked or blended into smoothies or juices. It is a source of vitamins C and K.
- Blueberries
These have fiber, antioxidants and phytonutrients. Phytonutrients are implicated in the prevention of diseases, and blueberries are linked to a reduced risk of Alzheimer’s disease.
- Avocados
Avocados have fat content, but they provide nutritional effects too like being a source of fiber and Vitamins B, E and K. a recent study in 2018 show that Avocados increases the level of high-density lipoprotein in the body.
- Leafy Vegetables
Leafy vegetables have high antioxidant content if eaten raw or cooked together with other foods.
- Sweet Potatoes
They fall into the class that provides vitamins. It has a lot of carbohydrate content too and is of more nutritional value than most vegetables.
- Oily Fish
Oily fishes have omega-3 fatty acids that help the nervous system. These also lighten inflammatory conditions like arthritis.
- Chicken
Chicken is a trendy food and is available in almost every corner. The preparation or cooking method applied to the chicken has an impact on the nutritional content. Chicken skin is rich in saturated fat.
- Eggs
These are a primary source of protein. Eggs are associated with raising energy levels and generating red blood cells. Egg yolks are rich in vitamins and minerals too.
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