My URL ProMy URL Pro

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Google vs Facebook Advertising

    May 26, 2023

    Divi Vs Elementor – Which WordPress Page Builder is Best? 

    May 26, 2023

    Moving to Qatar: Everything You Need to Know

    May 25, 2023
    Facebook Twitter Instagram
    • Technology
    • Home Improvement
    • Business
    • Gaming
    • Lifestyle
    • Home Improvement
    Facebook Twitter Instagram
    My URL ProMy URL Pro
    • Home
    • Business

      Things to Consider When Choosing Supply Chain Consultancy

      May 24, 2023

      Find Your Nearest Fingerprint Locations & Get Enrolled Today!

      May 23, 2023

      The Importance Of Keeping Your Computer’s Drivers Up-To-Date

      May 18, 2023

      Why It Is Important To Convert PDF To Digital Magazine Today

      May 17, 2023

      How to Find Truck Drivers

      May 16, 2023
    • Technology
    • Home Improvement
    • Lifestyle
      • Health
      • Fashion
      • Travel
      • Food
      • Pets
    • More
      • Sports
      • World
      • Gaming
      • Real Estate
      • Digital Marketing
      • Finance
      • Automobile
      • Law
      • Education
    My URL ProMy URL Pro
    Home » Health » Easy Ways to Lower Your Blood Sugar Levels
    Health

    Easy Ways to Lower Your Blood Sugar Levels

    OwaissoomroBy OwaissoomroNovember 23, 2022Updated:December 6, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Blood Sugar Levels
    Share
    Facebook Twitter LinkedIn WhatsApp Pinterest Email

    Last Updated on December 6, 2022 by

    Diabetes is a chronic health condition that affects how your body utilizes sugar in the bloodstream. Usually, your body breaks down most of the food you eat into sugar or glucose and releases it into your bloodstream. When sugar builds up in your blood, the pancreas releases insulin hormone to let the sugar into your body’s cells for use as energy. But with diabetes Rockville, the pancreas doesn’t secrete enough insulin, or the cells are unresponsive to the hormone; the result is high blood sugar levels in the bloodstream. Over time, this can cause complications like vision loss, kidney disease, heart disease, and amputations. There is no cure for diabetes, but your healthcare provider may prescribe medications to help you control your blood sugar levels. Here are lifestyle changes that can help you lower your blood glucose levels.

    Table of Contents

    • Manage your carb intake
    • Exercise regularly
    • Increase your fiber intake
    • Drink a lot of water and stay hydrated

    Manage your carb intake

    Your carbohydrates intake significantly influences your blood sugar levels because your body breaks carbs down into sugars. The sugar is released into the bloodstream, causing insulin production and glucose absorption by cells. While carbs are essential for energy, too much can cause a rise in blood sugar levels. Therefore, if you have diabetes, eat a low-carb diet to reduce blood sugar levels and prevent blood sugar spikes. Also, prioritize whole grains over processed and refined carbs for better nutritional value.

    Exercise regularly

    Regular exercise or physical activity makes your cells more sensitive to insulin, meaning they can effectively use the sugar in your bloodstream. Your muscles also use your blood sugar for energy and muscle contraction when you exercise. If you have problems with blood sugar management, routinely measure your levels before and after exercising. This way, you can establish your response to different activities and keep your blood sugar levels from getting too high or low.

    Instead of sitting all day long, take a break every 30 minutes to take a light walk or engage in simple resistance exercises like leg raises and squats. Besides increasing insulin sensitivity, regular exercise can help you reach and maintain a moderate weight.

    Increase your fiber intake

    Fiber gradually increases blood sugar levels by slowing down carb digestion and sugar absorption. Both soluble and insoluble fibers are vital, but soluble fiber has explicitly been shown to improve blood sugar management; insoluble fiber has not been shown to have this effect.

    A high-fiber diet improves your body’s ability to regulate blood sugar and reduces blood sugar lows.

    Drink a lot of water and stay hydrated

    Drinking enough water is essential to prevent dehydration, but beyond that, it helps you keep your blood sugar within healthy ranges. Besides avoiding dehydration and lowering blood sugar levels, water helps your kidneys flush out any excess sugar through urine. While drinking fluids is essential, remember that water and other zero-calorie drinks are the best. Avoid sugar-sweetened options like soda, energy drinks, and processed juices; these can raise blood glucose, drive weight gain and elevate diabetes risk.

    If you have diabetes, consult your healthcare provider at Quality Primary Care to learn more about controlling your blood sugar levels.

    Apart from this, if you are interested to know about Women’s Health then visit our Health category.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Owaissoomro

    Related Posts

    Top Reasons Your Arm Hurts

    May 18, 2023

    Tips To Take Care of Yourself During Pregnancy

    May 18, 2023

    Rejuvenate Your Skin with the OxyGeneo Facial: A Revolutionary Non-Invasive Treatment

    May 17, 2023

    Finding Convenient Acute Care Services Near You: Swift and Effective Solutions for Urgent Medical Issues

    May 17, 2023

    Top 5 Benefits of Sedation Dentistry

    May 13, 2023

    Traditional Medicine Meets Modern Science: Uncovering the Therapeutic Uses of Medicinal Herbs

    May 3, 2023
    Add A Comment

    Comments are closed.

    Recent Posts
    • Google vs Facebook Advertising
    • Divi Vs Elementor – Which WordPress Page Builder is Best? 
    • Moving to Qatar: Everything You Need to Know
    Don't Miss

    Google vs Facebook Advertising

    By OwaissoomroMay 26, 2023

    Digital advertising has become a crucial component of modern marketing strategies. Businesses strive to reach…

    Divi Vs Elementor – Which WordPress Page Builder is Best? 

    May 26, 2023

    Moving to Qatar: Everything You Need to Know

    May 25, 2023

    Things to Consider When Choosing Supply Chain Consultancy

    May 24, 2023
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Our Picks

    Google vs Facebook Advertising

    May 26, 2023

    Divi Vs Elementor – Which WordPress Page Builder is Best? 

    May 26, 2023

    Moving to Qatar: Everything You Need to Know

    May 25, 2023

    Things to Consider When Choosing Supply Chain Consultancy

    May 24, 2023

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    Top Picks
    • Technology
    • Home Improvement
    • Business
    • Gaming
    • Lifestyle
    • Home Improvement

    Google vs Facebook Advertising

    May 26, 2023

    Divi Vs Elementor – Which WordPress Page Builder is Best? 

    May 26, 2023
    About Us

    Hi, Welcome to My URL Pro. My URL Pro is a news and updates website which uploads only official and authentic content. My URL Pro was founded in 2019 by Abdul Waheed.
    Contact us: admin@myurlpro.com

    Facebook Twitter Instagram Pinterest
    • Home
    • About
    • Contact Us
    • Privacy Policy
    © 2023 All rights reserved by My URL Pro.

    Type above and press Enter to search. Press Esc to cancel.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT
    Go to mobile version