Last Updated on November 11, 2023 by Hina Rubab
People joke about snoring issues and swear they would leave a partner who snores, but do you know snoring is a serious health concern? Snoring leads to inadequate sleep, especially if you develop sleep apnea, as you wake up at night to gasp for air. Snoring can increase the risk of strokes and lead to tiredness during the day and insomnia. Moreover, it affects your partner or roommate, making it hard for them to sleep well at night, and you should find suitable Commack snoring solutions. These effective snoring solutions can lead to a peaceful night’s sleep.
Table of Contents
Dental Appliance
The dental appliance might be the first solution you get when you see a dentist as they open the airways. The sleep appliances keep the mouth on the floor of the mouth and keep the excess tissues on the threat from obstructing the airways. Moreover, they are ideal for problems such as teeth grinding as they create an interface between the upper and lower teeth.
Although you may opt for over-the-counter dental appliances, it is better to customize them to meet your needs. The dentist will mold the appliances to fit your teeth snugly, as well fitting dental appliances will promote better sleep as they don’t make you feel uncomfortable during sleep.
Weight Loss
Snoring and sleep apnea might result from weight gain since weight gain leads to the growth of tissues around the throat. The tissue accumulation on the throat obstructs the airways making air intake difficult at night. Moreover, weight gain is associated with other lifestyle conditions which affect your health negatively and losing excess weight might lead to better health outcomes.
Avoid Excessive Smoking and Drinking
Excessive smoking and drinking promote snoring as it softens the tissues in the throat. During sleep, the throat tissues will collapse on the airways leading to snoring and sleep apnea. Thus you might reduce snoring by avoiding a cigar or a glass hours before bed. Even if you don’t overcome the addiction, reducing the intake of these substances will alleviate the symptoms of snoring and sleep apnea.
Nasal Spray
Snoring might result from an allergic reaction to dust, pollen and other allergens. The allergies lead to nose blockage as the immune system misjudges the harmless particles for viruses and viruses. Thus you would have increased mucus production during an allergic attack leading to nose blockage. You can use a nasal spray to reduce and clear the nasal ways and improve air intake, thus alleviating snoring and sleep apnea.
Surgery
Some patients might need surgery to deal with sleep apnea as it is life-threatening. Excessive snoring associated with sleep apnea might lead to reduced oxygen intake leading to carotid artery atherosclerosis and strokes. Thus, surgery will remove the excess tissues in the throat and open the airways.
Snoring and sleep apnea distract airflow to the lungs and lead to poor sleep as you wake up frequently to gasp for air. Sleepless nights result in insomnia, inability to concentrate during the day, and reduced production at work and school. Thus, you can prevent excessive snoring with dental appliances which keep the mouth and the throat open during sleep, preventing the collapse of throat tissues on the airways. Moreover, you can lose weight, use a nasal spray, and opt for surgery to deal with persistent snoring.
Apart from that, if you are interested to know about Sleep Apnea on Your Overall Health then visit our Health category.
