India has diverse traditions, and each region has its own unique culture and rituals. The diversity also extends to food and cooking. However, one common thing in all Indian kitchens is the use of ghee. Have you wondered why this is a staple in all Indian households? That is because ghee is described as part of God’s diet as per sacred texts, and since ancient times, its usage has been considered vital. Ghee usage in Ayurveda is valued for its beneficial properties. But not every ghee is considered useful. Only certain types, like A2 ghee derived from the Desi cows’ milk, are deemed useful. Here, you will learn about the significance of A2 ghee in Ayurveda.
Enhances The Mind
According to Ayurveda, the mind (Manas) has many intrinsic dimensions. The three most important ones are sharpness (Dhi), intellect (Buddhi), and memory (Smriti). Consuming Gir cow ghee helps the mind and body work better by boosting sharpness, intellect, and memory.
Balances Tridoshas
According to Ayurveda, there are three Doshas: Vata, Pitta, and Kapha. Dosha is the bio-energy centre. In Sanskrit, it means disease or fault. Ayurvedic experts believe that their energies flow through the body and govern the mental, emotional, and physical characteristics. Gir cow ghee is considered a Tridoshic food as it balances the Tridoshas in the body. It is also recommended for those who have Pitta and Vata doshas.
Helps Reduce Constipation
Gir cow ghee boosts strength and improves gut health by detoxifying the body. According to Ayurveda, having pure cow ghee on an empty stomach early in the morning or having it with warm milk before bedtime aids in constipation relief. It also nourishes the body and keeps you healthy.
Boosts Absorption
According to Ayurveda, ghee is the “King of all oils,” as it binds with nutritional elements that melt in fat. Because of this, it can easily enter cell membranes, making it the best for humans. So experts consider ghee made from Gir cows the best quality.
Is An Immunity Booster
Ayurvedic experts believe that ghee helps maintain a healthy heart and improves mental health and eyesight. It is an immunity-boosting staple with a great combination of antioxidant and anti-inflammatory properties that help prevent illnesses. It has Vitamin B12 and butyric acid, which are linked to reduced inflammation and swelling associated with arthritis. For this reason, ghee is called Ramban for diseases.
Source of Energy
Ghee is a superfood that is a catalyst that can penetrate the body tissues. The reason is that ghee is rich in carbohydrates, omega-3 fatty acids, vitamins E, A, and K, and saturated fat. It metabolizes quickly and provides instant energy to the body, making the user ready to go.
Healthy Skin
Ghee soothes the skin, reduces inflammation and pigmentation and eliminates toxins. It helps in skin repair and restoration as it has anti-viral properties and is thus used to treat many skin problems. It is also used for sterilizing burns and cuts.
Gir Cow Ghee: An Ancient Panacea For All Ailments
Ghee, especially Gir cow ghee, has been a staple in many Indian households for years. It has therapeutic properties and makes food tasty and nutritious. Buy Cir cow ghee to enjoy the benefits of this superfood.
Apart from that if you want to know about “Holiday Indulgence: Top 12 Cakes for Festive Seasons” then please visit our Food Category.
