Truckers are an integral part of the modern supply chain, responsible for ensuring timely shipments of products while driving hundreds of miles daily. Unfortunately, they don’t have the luxuries many of us take for granted, like working in an air-conditioned office. Every summer, the sun warms the pavement with its rays, which makes our walk uncomfortable.
Heat stroke is a danger that truckers must be aware of, especially in the Southern states. Hydrate yourself with plenty of water, take necessary pauses to unwind, and dress in light fabrics like cotton or linen that help regulate your body temperature.
Using technology can simplify daily activities and make life easier. An app or a device that tracks and monitors your heat exposure can be handy. It can remind you to take frequent breaks, remind you when it’s time to drink more water, or even alert you when temperatures start to soar. Some semi-trucks now also feature a cooling system that circulates cold air directly into the cabin while you’re driving.
By being mindful and taking the right precautions, truckers can stay safe and still make their deadlines. The extra effort is worth it, knowing that you’re helping to keep shipments moving and the global economy running. HMD Trucking does a lot of work in the southern states, where this is especially true. To learn more about the company’s routes, visit their website: https://www.hmdtrucking.com/.
Water is the most important
Drivers need to take extra precautions while driving in the summertime, especially regarding dehydration. Though most modern trucks have air conditioning and fans, humidity levels can still be dangerous. It is easy to forget about the dangers of humidity since people are more attuned to the effects of dry heat. Unfortunately, humidity can easily drain the body of essential water and electrolytes, leading to dehydration.
Drivers on the West Coast have to battle extreme heat, but humidity poses the biggest challenge elsewhere in the country. Truckers subjected to sweltering temperatures and high humidity will experience increased levels of sweating, leading to accelerated water and electrolyte loss.
For this reason, it is extremely important that truckers stay primed with a steady supply of both freshwater and electrolytes. Sports or energy drinks are great options for keeping yourself hydrated, as they contain necessary electrolytes that help with alertness. Stocking your truck with various refreshments can mean the difference between making it to the destination or getting dangerously dehydrated.
Sunscreen
Truckers are in constant battle with the sun, making driving dangerous. The heat of the hot asphalt radiating up can make the cabin unbearable, and the bright evening and early morning light can hamper visibility. Even with the windows closed and the air conditioner running, drivers are still prone to sunburn – especially over long drives. To combat this, truckers should always keep high-SPF sunscreen in their cabs. Sunburns can be painful and uncomfortable, so protecting themselves from UV rays should always be on their minds.
For truckers, sunscreen isn’t just a way to maintain healthy skin – it’s a safety precaution. Sunburns often go unnoticed, but a severe burn can seriously hazard long-distance truck drivers. Such overexposure can have grave consequences, making preventive action essential. Sunburn can reduce a driver’s alertness and ability to stay focused on the road – leaving them vulnerable to potentially dangerous driving conditions. To ensure a safe journey, be sure to fill the cab with sunscreen of the highest SPF.
Sunglasses
Truck drivers are in a unique dilemma when it comes to sun glare. Not only is this challenge present all year round, but it becomes an even greater safety hazard during the sunny days of summer. Polarized sunglasses that provide high levels of UV protection are recommended to reduce potential issues. Not only do they protect eyes from any direct sunlight, but stand to offer the greatest level of protection against glare caused by the road, puddles, and other vehicles. Investing in quality sunglasses is not a question, but rather a sensible solution that can save drivers precious time and energy. Furthermore, it also assists in warding off any drowsy states that may arise from the incessant glare.
Pre-trip inspections
As the temperature rises, the probability of mechanical components and parts failure increases. This is why it is essential for all CDL drivers to fully understand the importance of conducting pre and post-rail inspections. Truck components must be inspected in extremely hot climates with extra attention and caution. Inspecting for tires, brakes, and engine fluid levels is critical and must be checked regularly. Otherwise, drivers could face serious mechanical issues that can endanger their lives and the public. Summer season requires extra care and time to ensure all components are in proper working condition. This way, drivers can remain safe on the roads.
Frequent breaks
Taking frequent breaks while driving is important to avoid fatigue-driving accidents during the hot summer. Finding time for such breaks with multiple stops is easier for LTL carriers. On the other hand, FTL carriers should take short stops on longer routes, such as walking for a few minutes, to maintain alertness and productivity. Fatigue is a major issue for FTL drivers, as their grueling journey becomes more demanding as the temperature increases. As a driver, considering the weather, it is important to think ahead and plan for breaks to refresh and relax your body. Regular breaks can prevent any tragedy from occurring on the road.
Final thoughts
Practicing summer safety while on a road trip is essential during hot summer days. Let your superiors know if you spot any vehicle damage that may appear or intensify in the heat. These simple measures are straightforward and cost-effective, ensuring you return home safely. Put safety first: look at your car before leaving, plan your drive in advance, and avoid texting or driving distracted. Take additional precautions if driving long distances, like resting and staying hydrated, and bring emergency supplies. Be prepared and make sure your journey is safe.
