Last Updated on November 2, 2023 by Hina Rubab
If you are fond of sweets, there is no doubt why you are here. Buying a readymade mango mousse from your favorite shop is for sure exciting. What’s more, exciting is making the exact thing with your own hands.
Though nothing can replace a takeout, homemade meals have their own fantasy. And trust me, the mango mousse recipe that I’ve shared in my article is really going to blow your mind out. Whether a kid or an adult, this mango mousse recipe will leave everyone licking their fingers, so must try this recipe at home to give yourself a shot of instant joy.
But before jumping to the recipe, let’s first discover some fun facts about mango mousse.
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Mango Mousse Origination
The mousse was not a direct invention. Instead, it was derived from different desserts and have lots of ancestors. Something resembling mousse, probably its forefather, was invented in the early 17’s by adding a sweet flavor to whipped cream; various variations were made from it consisting of different flavors like coffee, chocolates, and fruits like mangoes and strawberries.
All these foamy mixtures of whipped cream and fruity flavors were called “crème mousseuse,” meaning foamy cream. The word Mousse refers to “foam,” so the reason why this dessert was called mousse was because of the foamy texture it beholds due to whipped cream.
Nutritional Benefits of Mango Mousse
Unlike other regular desserts, mango mousse is filled with the goodness of many health benefits. Though sweets are considered a big hazard for health yet, on the other hand, mango mousse is considered just the right choice for someone who wants to practice a good and healthy diet but also wants to enjoy the sweetness of desserts.
The primary reason behind the nutria benefits of mango mousse is, of course, the mango itself. Unlike other fruits, mango has the lowest ratio of calories. Moreover, it prevents any cardiovascular disorders, enhances vision, reduces cancer risk, and helps cope with other chronic diseases.
Along with all these benefits, mango mousse also does wonders for your digestive system due to the fact that it is rich in minerals, vitamins, and, most importantly, fibers.
Let’s have a look at the nutrition per serving of mango mousse:
Fats: 0.6 grams per serving
Carbohydrates:20.7 grams per serving
Protein:1 gram per serving
Calories:94 Kcal per serving
Different Types of Mango Mousse
Mango mousse is made with various styles depending upon the area and priorities of people. However, there are four main renowned types of mango mousse that have been explained below, so let’s have a look at them and decide which one tickles your taste buds.
Light and Fluffy
This variation of mousse is a bit closer to the traditional one and holds a fluffy foamy texture. Rather than being dense, this mango mousse comes with light and frothy consistency, similar to milkshake or foam on the coffee but not that much light. This can be a great dessert dish for old folks with diabetic problems as it includes far less amount of cream than the one discussed below.
Thick and Creamy
Unlike the former one, this mango mousse has a dense and creamy texture like that of dairy ice cream, yet with a touch of foamy whipped crème. The mango mousse of this variation is the kids’ favorite as it includes a large amount of whipped cream that takes them to another world. Your kids are going to love this variation of mango mousse as it will appear somewhat like ice cream yet healthier and richer in nutrients than the one.
This is another variation of mango mousse in which gelatin is used to set the mousse mixture. This mango louse is much denser than the traditional version due to the added gelatin that gives it a jelly-like texture. In some other version of mango mousse with gelatin, the gelatin is topped on the mousse rather than mixing it in the mixture.
The Mango mousse recipe without gelatin is another well-known version of the mousse family. This is just a simple mango mousse, either thick & creamy or light & fluffy, but without any quantity of added gelatin.
Mango Mousse Recipe Card
So, done with all of the above discussion, let’s come to our main topic. Now we’re going to discover the secret recipe for a perfect mango mousse.
Though there are many different ways of making mango mousse, today we’re going to discuss the most loved one, i.e., mango mousse recipe with condensed milk. So let’s begin with the ingredients that you’ll need and then proceed with the step-by-step procedure.
Ingredients You’ll Need
The required ingredients to prepare the mango mousse are undermentioned:
Make sure you have all of them ready by your side before beginning.
- 2 finely chopped mangoes (medium-sized). You can also use canned mango slices.
- 1 ½ cup of low fat whipped cream
- ½ cup of sweetened condensed milk
- 1 small pack of unflavored gelatin powder
- 1 teaspoon of vanilla essence
- Hot boiling water
- A handful of chopped dry fruits for garnishing
- Grated chocolate of garnishing
- Two small mango chunks for topping
Once you have all the above ingredients set aside, now it’s time to start the game. Just follow these following simple steps, and you’ll have a pro-like mango mousse ready in just 30 minutes.
Mash the chopped mangoes until they turn into a fine paste or make puree out of them.
Now start whipping the cream. Do it for almost 10 minutes to acquire the required consistency. Once the cream has been whipped, set it aside.
Now melt the gelatin powder just the same way you prepare powdered jelly. Boil the water, add gelatin, let it simmer for few seconds, and set aside once completely dissolved.
Now you can add the condensed milk to the whipped cream you made earlier and beat them again until they are even fluffier.
Now add mango puree and vanilla essence to this mixture. Also, add melted gelatin and refrigerate for two hours.
Once chilled, garnish it with some dry fruits, mango chunks, and grated chocolate. Voila! Your mango mousse is ready to be served.
Preparing mango mousse is not that big of a deal, and if you follow the recipe given above, I’m sure you’re going to try it over and over again. So must try this pro recipe to enjoy the goodness of mango mousse right at your home.