We all want to lose a few pounds and trim up that waistline. As a society, we hit the restart on our physical health each year when January first rolls around. Somewhere near Valentine’s Day or Saint Patrick’s Day, we realize that we need a break from the gym rat life. At that point, we are just trying to make it through winter with our mental health and our waistlines intact.
However, we are here to tell you that there is an easier way to stay trim. When regularly using a rower machine, calories seem to melt away. In this article, we breakdown any inhibitions you may have to invest in your body’s future through a home rowing machine.
No Miracles Just Full Body Workouts
We all want to find that exercise or piece of equipment that will work miracles, giving us the body we want in no time. We are here to tell you that that is nearly impossible. However, a regular full-body workout on a rowing machine is going to get you closer to that goal than ever before.
A rowing machine may not be the magical device that will turn you into a super fit athlete overnight. Still, with a full-body workout that engages 85% of your muscle groups, you can tone, trim, and gain faster than your average HIIT class.
Low-Impact Workouts Push You Farther
Without the heavy strain of environmental factors like the pavement or weights wreaking havoc on your joints or muscles, you can push yourself farther during your workouts than you ever had.
How to Lose Calories Fast
Sit Tall — Engage Your Core
Rowing helps you engage your core and sit taller. Better posture during your workout means you are going to be engaging your core and burning more calories. This holds true throughout your day as you will stand/sit taller after your workouts, which will continue to strengthen your body and burn calories for you without you even knowing it.
Zoom in on Your Legs
Engage your lower body by actively pushing your heels into the footrest. This will engage your largest muscle group. Not only will it increase your stability, but this muscle group is your powerhouse. Engaging this muscle group will intensify your workout without adding strain on your joints and body that other powerhouse workouts would incur.
By pushing into your feet, you should be able to lock in 50% of your workout effort into the glutes, thighs, and calves, intensifying your calorie burn through engagement alone.
Endurance Training is a Must
If it is the calorie burn you seek, then building your endurance is a must. Not only do endurance workouts amp up calorie burn, but they also get your heart rate up to 85%, which is much easier to do and sustain through a low-impact exercise like rowing.
As you build up your endurance without overloading your joints, you will be able to burn more calories faster the harder you work. Using a rowing machine for endurance workouts means you can push yourself without the same risk of injury as high-impact activities of similar endurance levels create.
Steady Wins the Race
Let’s recap! In conclusion, losing calories fast is a very attainable goal once you’ve built a regular routine on a rowing machine. A rowing machine gives you the flexibility to work out at home, engage your entire body, and amp up your workout.
A rowing machine provides access to a low-impact all-over body workout where you can safely push yourself from the comfort of your own home. When using a rowing machine, the best practice is to engage your core and focus on your lower body to really see those results.
We know that with a routine and following these tips, you’ll be burning off those extra calories in no time!