Last Updated on September 13, 2023 by Umer Malik
IBS (Irritable Bowel Syndrome) is a common chronic condition affecting the gastrointestinal tract that contains the stomach and intestines. IBS causes discomfort and pain in your abdominal area. Diarrhea, constipation, and gas are some of the common symptoms of this disorder. IBS is manageable and does not increase your risk of developing colon cancer.
Even though IBS is mostly not serious and can be managed with a few changes in lifestyle and diet, it is still an uncomfortable and painful condition, so if you experience stomach pain and need fast relief, contact a specialist for Cypress irritable bowel syndrome (IBS) today.
How to manage IBS?
IBS does not pose any serious health risks, so you need not worry about its future impacts; you can manage and treat it with the help of your doctor and by making changes to your diet. Here are a few ways you can control IBS:
- Make changes to your diet.
Certain foods trigger and worsen irritable bowel syndrome, such as dairy products, fatty foods, carbonated beverages, alcohol, caffeine, gluten, fried foods, excessive fiber, etc., so changing your diet and avoiding foods that can trigger IBS and eating healthier foods can improve your symptoms significantly.
- Find your triggers
Try to identify what may be causing your symptoms to flare up. Your triggers could be in your food choices and certain activities that you do daily. Identifying them could help you avoid them and adapt to new changes to control your symptoms.
- Manage stress
Stress aggravates IBS symptoms and worsens pain and discomfort in your stomach. Try meditating to relax your mind and relieve yourself of stressful thoughts. Avoid doing or eating things that may trigger stress and retain peace of mind.
- Do more physical activities.
Any form of physical activity after eating helps with digestion. Generally, walking is considered the ideal post-meal exercise for better digestion of food. Other forms of exercise can also help reduce stress and maintain a healthy body. Consider exercising or doing physical activities for at least half an hour daily.
- Get a decent amount of sleep
A minimum of 8 hours of sleep is ideal for maintaining a well-rested body. When your body has had enough rest and is not exhausted, it deals with stress and triggers of IBS better.
- Take medicines
There are several medicines available for IBS, but not every type of medication suits everyone, so discussing with your doctor about your medicines can help you find the right ones for your symptoms. Taking medicines along with maintaining the above steps will immensely improve your condition. Here are a few medicines for IBS:
- Probiotics
- Laxatives
- Antidiarrheals
Apart from this, if you are interested to know more about Gastroenterologists Are Essential to Digestive Health then visit our Health category
