Spring and summer are some of the most beautiful times of the year. The sun is shining, the warm weather is here, and the bleakness of winter is in the rearview mirror.
But, for some, pleasant weather means coughing, sneezing, itchy eyes, and a host of other troubles. If you suffer from seasonal allergies, you know the toll they can take on your health. Here are a few ways to help you better manage your seasonal allergies and enjoy some fun in the sun.
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These days, there are many medications designed to address seasonal allergies specifically. Whether you’re young or old, male or female, or anyone and anywhere in between, there’s something for you. If you’ve never tried seasonal allergy medication before, start with something over the counter. You might find that there’s a simple solution to your ailment.
If over-the-counter meds aren’t doing the trick, go see a doctor. You may need a stronger, more specialized medication to address your needs. By seeing a doctor, they may also discover additional triggers for you as an individual. Seeing a doctor may take some time and might be expensive, but breathing free again is worth it.
Fear not if you really can’t or don’t want to see a doctor in person. These days, there is an online prescription for almost every ailment, seasonal allergies included. Opting for an online prescription is great because they’re usually quicker and more affordable than seeing a doctor in person. You can connect with an online doctor that will prescribe to your local pharmacy. Then, you can finally get the relief you’ve been looking for.
While medication is great, it’s usually more of a short-term solution. To improve your health and well-being in the long run, you must make sure you’re committed to clean living. Clean living can mean many things to different people. But in this case, it means keeping your living space clean.
You see, one of the biggest culprits of seasonal allergies is pollen. Spring and summer are the main time that flora releases pollen into the air, contributing to seasonal allergies. So in order to combat pollen, it’s important to make sure you’re keeping yourself and your environment clean.
Individual pollen grains are microscopic, so you can’t know if there’s any on you just by looking. So, if you’re not already, start showering every day. This will help assure these microscopic irritants aren’t following you everywhere you go.
Likewise, make sure you’re routinely cleaning your home. Incorporate a weekly or bi-weekly home scrub, depending on the severity of your allergies. If you have pets, wash them and your home even more often than you are already. Keeping a tidy environment can make a huge difference.
Change Your Diet
As important as it is to keep your outsides clean, it’s likewise just as important to make sure your insides are too. Diet isn’t the only something that affects your weight. If you’re eating lots of unhealthy food, it can directly affect the intensity of your allergies. Focus on incorporating healthy foods that improve blood flow into your diet, and avoid foods that trigger your inflammatory response.
Foods that are very spicy are also important to avoid. They cause your body to produce more mucus and trigger the same symptomatic responses as your allergies. Instead, focus on foods like fruit, fish, and veggies. These all contain essential vitamins and nutrients that will help your body function optimally. It will keep your immune system regular and inflammation levels down.
Just like food, it’s important to monitor what beverages you’re consuming. Alcohol is often something to avoid if you’re dealing with medical issues, and allergies are no different. Switch to beverages with more health benefits, like green tea and juice. And no matter what you do, ensure you’re hydrating properly daily. Your health will affect your entire life.
In thinking about your body, it’s important to consider how you’re using it. If you live a relatively sedentary life — and these days, many people do — you may be negatively affecting your allergies. So if you’re not already, start getting up and moving around more. Even a twenty-minute walk daily will gradually but significantly improve your body’s health. Any more than that is just gravy.
It’s important to keep your body active, but it can be more helpful to get the mucus moving with allergies. Steam is a huge boon for anyone suffering from seasonal allergies. This is because steam opens up your pores and airways, and it helps loosen up congestion. You can take a hot shower and keep the door closed. You can prepare a bowl of hot water, put your face over it, and cover your head with a towel. If you have access to one, a sauna can do wonders for allergies and overall health.
Another way to open up your body’s flow is to get acupuncture. This will help your body decongest and keep inflammation down. Depending on where you live, this may be harder to access. But it can make a big difference if you can find a good location for it.
You Can Find Relief
Seasonal allergies can put a damper on some of the most beautiful times of the year. The way that they affect physical health can also put a burden on your mental health. If you find yourself struggling significantly, seek help. Meanwhile, improving your health in the ways listed here can help you in the short and long term.
Seasonal allergies can be a frustrating and uncomfortable experience for many people, but there are steps you can take to manage your symptoms better. Here are some unique tips to help you better manage your seasonal allergies:
- Keep your windows closed: Keeping your windows closed can prevent pollen and other allergens from entering your home, reducing exposure to these irritants.
- Use a HEPA air filter: A HEPA air filter can help remove allergens from the air in your home, making it easier to breathe.
- Use a saline nasal spray: Saline nasal sprays can help flush out allergens and reduce inflammation in your nasal passages.
- Try natural remedies: Some natural remedies, such as honey, quercetin, and butterbur, have been shown to have anti-inflammatory and antihistamine effects, which may help reduce allergy symptoms.
- Shower before bed: Showering before bed can help remove pollen and other allergens from your hair and skin, reducing exposure to these irritants while you sleep.
- Consider allergy shots: Allergy shots, also known as immunotherapy, can help desensitize you to the allergens that trigger your symptoms, reducing your sensitivity over time.