Football is a high-energy and high contact sport. The repetitive nature of the game can put players at a high risk of injuries. The high impact of the game can hurt any part of your body, including your knees. The most common football knee injuries may include meniscus tear, ACL injuries, and an MCL sprain.
A sudden turn or pivot and deep squatting can cause a meniscus tear in the knees. Too much stress on the ligaments can damage ACL; however, a direct force applied on the outside of the knees can pushthe knees inwards, resulting in an MCL sprain.
All these injuries result in intense pain in your knees; however, some severe conditions may make you feel swelling, redness, tenderness, difficulty bending, and more. This is the reason that professional trainers suggest wearing football knee supports to keep your knees safe and protected during the game.
What Are Football Knee Supports?
Knee supports or braces are considered the best tools that help protect knees from overuse and repetitive stress. They also help manage discomfort and pain resulting from knee injuries during sports. Knee braces are of different types and are used for different purposes according to the individual’s needs.
How Football Knee Supports Help
The following are the reasons to wear a foot knee support while playing football:
1. They Provide Extra Support
A football player is continuously involved in running, jumping, and side to side movement. These actions can cause serious injuries to your knees. Wearing football knee supports help provide extra protection to your knee muscles and joints, helping keep them safe during playing.
2. They Reduce Excessive Rotation Of The Knee
A side to side movements, jumping, and sudden landing can cause excessive rotation to the knees. The high impact of rotation can cause knee dislocation, fracture, and other problems. Wearing knee support helps keep your knees aligned and stabilized, helping reduce the excessive rotation of the knees.
3. They Improve Blood Circulation
A football player needs proper blood circulation to regulate the body temperature to perform well during the game. Football knee supports help improve blood circulation around your knees, helping keep them active to bear the high impact of forces.
4. They Can Limit Range Of Motion
When you play continuously with knee pain and other problems, you can worsen your pain, leading to a chronic injury. This is why the healthcare providers suggest immobilizing your knees to protect them to avoid further damage. Knee supports help immobilize your knees or limit the range of motion, helping control further damages.
5. They Promote Healing
Knee supports are designed to provide stability and compressions to the injured areas. These features help stabilize your knees and promote blood flow, helping improve the healing process.
Is There Any Side Effect Of Football Knee Support?
Football knee supports are the best tools to keep your knees protected, but they can be harmful to you in some cases. The following are the possible side effects of the football knee supports:
1. Decreased Mobility
The primary function of knee support is to provide stability and protection against overuse and repetitive stress. But, wearing the wrong type of brace can decrease your mobility, disrupting your performance during playing.
Wearing knee braces too long can immobilize your knee joints completely, resulting in stiffness and other problems.
3. Skin Problems
Wearing improperly fitted knee braces can cause it to slip from your knees. The skin under the braces might become red and irritated. It may also cause swelling around your knees.
What Are The Types Of Football Knee Supports?
Several types of knee braces are used to wear to protect your knees during the game. These braces are different according to the individuals’ needs:
1. Prophylactic Knee Braces
Prophylactic knee braces are specifically designed to reduce and prevent the risk of ligament injuries to the knees. Theseare more specifically designed for athletes involved in high-contact sports, such as football. They can also be a great option for athletes who are previously suffered from an MCL injury or are at a high risk of MCL injury.
2. Functional Knee Braces
Functional braces are designed to support the injured knees, either from a fall or an athletic activity. They also help reduce the rotation following an ACL knee injury. Functional braces are also the best recommendation for people who need extra support after ACL repair surgery.
3. Rehabilitative Knee Braces
Rehabilitative knee braces are specifically designed to limit potential harmful knee movements when you are rehabilitating after a recent knee injury or surgery. They are also considered the best tools to protect the knee ligaments and joints to prevent further or recurring knee injury.
How To Prevent Football Knee Injuries?
Experts and professional trainers suggest some preventive measures, helping reduce the chances of injuries during or after the game. It is advisable to follow these preventive measures carefully to have a safe playing experience:
1. Warm-Up Exercises
Warm-up exercises help keep your body warmed and flexible, helping reduce the chances of overuse injuries.
2. Wear Proper Cleats And Footwear
For a professional footballer, it is mandatory to wear properly fitted cleats and footwear. Wrong-sized footwear can disturb your running andcause pain and other symptoms to your leg and knees.
3. Healthy Diet Routine
Your diet routine plays a pivotal role in your athletic activities. Experts suggest taking calcium and protein riches foods. It is better to follow a diet plan recommended by your healthcare provider or professional trainers to keep your body fit and healthy to perform well.
4. Avoid Overuse And Repetitive Movements
A football player continuously requires running and jumping. Ensure that you are not putting extra pressure or repetitive motions during running, jumping, or other activities.
5. Wear Protective Gear
Protective gear, such as football knee supports, provide your knees with extra protection and support, helping them perform well and reduce the chances of injuries on the playing field.
GetThe Best Football Knee Supports
Knee supports help in both situations, i.e., preventing knee injuries in football and promoting the recovery process following a knee injury or surgery.To get the maximum benefits of knee supports, you need to choose the right type of knee braces according to your needs. 360 Relief helps you provide a range of football knee supports, allowing you to have a safe game experience.