Last Updated on November 26, 2023 by asifa
Are you tired of being a couch potato? Have you had enough of your lazy lifestyle? Well, this is your sign to get back up and start crushing the gym. But gym does not have to be all pain and little gain. Whatever age or fitness level you’re at, you can become the very best version of yourself with proper guidelines and tips. Here are some suggestions for all the gym newbies out there:
Table of Contents
· Throw the all-or-nothing Attitude in the Gutter
You don’t have to bench press like The Rock on your very first day. Instead, start slow and easy, keeping in mind your fitness capabilities, especially if you have been sitting on your couch for a really long time. Formulate a customized fitness plan with the help of Excel Labs.
· Keep Self-Love Alive
Going to the gym does not only mean that you have to beat yourself up and push your limits. Instead, you must keep self-compassion alive and move slowly. Don’t push yourself too hard, or you’ll break down, and all the hard work will go down the drain.
· Set Achievable Goals
To reach an ultimate goal, you need small and achievable goals. Just as you can’t learn a language overnight, similarly, to bring your body back into shape, you need consistent efforts daily. Start by working out twice a week, and then gradually incorporate more exercises daily. Being smart is more important than being tough.
· Warm-up and Cool-down
Don’t go crazy as soon as you enter the gym. Warming up is the appetizer of a good exercise regime. Start by warming up for at least 10 to 15 minutes. This includes stretching the muscles you are about to use, such as lunges, arm swings, or light jogging in place. This is important to get your heart rate running.
Moreover, never forget to cool down your body. Just as a crying baby needs to be calmed down, similarly, your body needs to cool down right after exercising to bring down the heart rate back to the resting pace. End your workout by gently stretching each used muscle. Cool-down is, after all, the dessert you don’t want to miss out on!
· Keep Yourself Hydrated
An excellent hydrating punch is a perfect side to a good exercise plan. Keep a bottle of water, or add a little lemon or mint in it to give a kick to your metabolism. In addition, excessive sweating can be dangerous if you’re not well hydrated, which may lead to blacking out or muscle cramping. The body needs electrolytes to maintain an optimum level of physical activity carried out by your muscles.
· Choose your exercises wisely.
Exercising like the next world body-building champion won’t give you those abs and pecs. Each body is unique. What may work for others won’t necessarily work for you. There are various body types. No two bodies are precisely the same. Know your body type and if you can’t figure it out, reach out to a good fitness professional via Excel Labs.
· Put Together a Good Playlist and Effective Exercises
A good jam is essential for distraction from all the hard work and energy you are letting out. Create an upbeat playlist so that you don’t have to switch songs again and again. Try Zumba, Yoga or Pilates following your music tastes. It is proven that music helps build motivation and increases performance up to as much as 15%.
· Pick a Suitable Time to Gym
Timing of great importance. Working out early in the morning is much better than working out after 8 p.m. This is because your metabolism is very fast in the morning, and by the end of the day, it is tired and slowed down. Choose to work out either in the morning or between 4 to 6 p.m. Working out right before going to bed can cause insomnia, leaving you feeling even more tired in the morning. Stick to your chosen time to achieve maximum results.
Bottom Line It is not easy to start going to the gym, but it’s the motivation that counts. You won’t feel motivated every day, and some days you will find yourself making excuses such as “I am too fat” or “I can’t keep doing this anymore”. Nonetheless, keep in mind that resting between days is as important as going to the gym. Don’t push yourself too hard. Try to reward yourself and hype yourself up by using positive affirmations to boost your confidence. You may take an enthusiastic friend as your gym partner and inspire each other to keep moving forward your journeys. If you can’t find the right direction to start your gym regimen, try reaching out to a fitness expert via Excel Labs.