Last Updated on November 15, 2023 by asifa
There are a lot of benefits to installing a quality air conditioning system. Besides keeping you cool and comfortable during hot weather, having an air conditioner in your home can help improve your health. Here are the top health benefits of air conditioning at home:
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Removes allergens in the air
Air conditioners do not just cool your home but also clean indoor air through their air filters. AC filters trap allergens in the air, which can cause adverse effects on health. According to the Environmental Protection Agency, using HEPA filters or High-Efficiency Particulate Air filters can remove at least 99.97 percent of dust, mold, pollen, bacteria, and any airborne particles in your home. Turning on your air conditioner is one way to keep your family safe and healthy during allergy season.
Protects from heat-related illnesses
Extremely high temperatures can be dangerous to your health. During the hot summer months, keeping your home cool will help protect you and your family from heat-related illnesses, such as heat exhaustion, heat cramps, and heatstroke. The Centers for Disease Control and Prevention highly advises the public to stay in air-conditioned buildings as much as possible to reduce the risk of heat-related illnesses.
Encourages better sleep
When it’s too hot in your home, it would be impossible to get a good night’s sleep. Improve your quality of sleep by installing an air conditioner in your room. One study shows that setting your thermostat between 60 and 68 degrees Fahrenheit at night lets you achieve a comfortable full night’s sleep.
If you are working or taking your classes from home, turning your AC system on will help you stay focused and productive throughout the day. Air conditioners work to reach your comfort level at home, so you don’t have to be stressed about the weather being hot, distracting you from your work.
Keeps pests and insects out of the home
Since you rely on your air conditioner for fresh, clean air in summer, you do not have to frequently open your doors and windows, where pests and insects usually enter. Another way your AC is helping prevent pest infestation in your home is by creating a dry atmosphere. This keeps bugs, cockroaches, mosquitoes, which like damp atmospheres, at bay.
Take advantage of 24-hour ac repair services
Maintaining quality Air conditioning in your home will keep you and your family comfortable, safe, and healthy during the warm months. Start looking for a reputable company to hire in your local area today!
Apart from that, if you are interested to know about Telltale Signs Your Air Conditioner Needs Immediate Repairs then visit our Home Improvement category.