If you partake in sports or play any strenuous physical game or activity, you might have experienced a sports injury at some point in your life. You might not have an athletic trainer or medical team by your side if you play non-professionally. Everyone does not receive the same support staff and resources as professional athletes. There are numerous physiotherapy centres in Calgary where you can receive acupuncture treatment.
How can the person who partakes in sports or hard labour heal their bodies? Acupuncture can be a great option for your common sports injury.
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Defining acupuncture.
The body is the energetic collection of functions, not just a mechanical collection of parts as per the Chinese medical point of view. We have life energy named Qi (chee). One is said to be in perfect health when Qi energy is flowing without interruption and sufficiently throughout the entire body. Qi is the basis for the accurate functioning of our body processes. It offers structural integrity and stability, healing capacity and physiological efficiency.
How does acupuncture treatment work?
When you receive sports injuries, the flow of energy in and around the area becomes hampered, which can cause pain and stagnation. The energy stagnation can also hinder the proper circulation of blood and lymph to the area. Further, it can cause swelling and bruises, for which you will have to take medication.
Acupuncture can work efficiently to free the flow of Qi via these areas of stagnation. Here are the three primary functions that can help in healing quickly.
– Increased circulation of Qi which can reduce pain, inflammation and swelling of the injured part.
– Enhanced circulation of energy can bring high circulation of blood and lymph. This means that fresh, vital nutrients will be available to tissues that require them in order to improve.
– Increased circulation carried the dead cells and cellular waste tissues away from the injured site or area.
While Chinese herbal medicine is part of the acupuncture treatments, the pain-alleviating and healing effects are significant. Hence, if you have suffered any sports injury, schedule an appointment with the best acupuncture clinic in Calgary.
Injury types.
There are mainly two types of injuries one can experience. One is about direct trauma such as a kick to the knee, weight falling on one’s toe or check to the back. The other type of injury is generally due to an underlying chronic issue. For instance, it could happen even while you are sitting at your desk with poor posture. This poor posture can lead to overworking of certain muscles while others are underused. This imbalance will not cause any problem initially, but with time it can lead to detrimental injuries. The acute ACL (anterior cruciate ligament) tear is an injury that emerges from a chronic issue.
Common traumatic injuries that acupuncture can treat are;
– Vertebral disc inflammation in the neck or back.
– Wrist sprains and strains.
– Shoulder rotator cuff tears and strains.
– Strains and tears of any muscle or tendon (it could be Achilles tendon, groin, hamstring).
– Ankle sprains and strains.
– Knee ligament and meniscus injuries. These are common in sports that involve sudden starting, stopping, and direction changing.
Common cumulative and overuse injuries that acupuncture can treat are;
– Wrist tendonitis.
– Tennis elbow, golfer’s elbow and elbow bursitis.
– Hip bursitis.
– Knee arthritis.
– Achilles tendinitis.
– Shoulder tendonitis, arthritis, bursitis, and impingement syndrome.
Benefits of acupuncture treatment for sports injuries.
– Pain relief.
The acupuncturists insert needles to stimulate the body’s acupuncture points, which releases endorphins, a natural painkiller. It offers rapid and long-term relief, and patients can feel the difference even after one treatment. Acupuncture can decrease inflammation, increase range of motion, and enhance the immune system without harmful side effects.
– Muscle relaxation.
With the help of acupuncture, you can increase the blood flow through the body, relaxing the tight muscles and reducing inflammation. That’s why by alleviating strain and fatigue, one can reduce muscle soreness.
– Injury prevention and treatment.
Acupuncture promulgates cardiovascular and neurological balance that supports homeostasis in the body. That’s why it can prevent injury. If the damage arises, the treatment can regulate nerve conduction and microcirculation in the area of inflammation to speed up the healing process.
– Rapid recovery.
By receiving the treatment frequently in between your training sessions, you would be able to reduce muscle fatigue and pain, enhance energy, and facilitate rapid recovery. It also promotes a deeper and more restful sleep that can allow your muscles to rebuild and re energize.
Read more: How massage can help you to speed up the process of healing from an injury
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