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    Home » How to Stay Healthy
    Health

    How to Stay Healthy

    Liam SmithBy Liam SmithDecember 13, 2022Updated:January 20, 2025No Comments3 Mins Read
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    Health is not usually guaranteed but practicing good health habits can make it last longer. It includes healthy diets, getting enough sleep, regular exercise, and lowering your alcohol intake. Stay healthy living can lengthen your life. In addition, you also need a professional healthcare provider to partner with on your health journey. Dr. Nilay Shah at Forme Medical Center and Urgent Care can be your to-go-to doctor. Here are some of the health services you can get to promote your health.

    Table of Contents

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    • Physical exams
    • Gynecology
    • Abdominal pain
    • Diabetes
    • High blood pressure

    Physical exams

    Your provider performs physical exams during annual wellness appointments and medical consultations. Physical exams may also be needed for employment, sports participation, and immigration reasons.

    Physical exams involve evaluating your health by checking various body parts, including ears, eyes, nose, arms, legs, throat, skin, and abdomen. They check for any abnormal changes and if they are well functioning.

    During a physical exam, your provider listens to your pulse rate and breathing and measures your blood pressure. They may also take weight and height measurements. In some cases, they may include imaging such as X-rays for better medical evaluation.

    Gynecology

    It deals with the wellness and treatment of female reproductive health issues. Gynecology services are critical for every woman to enhance their quality of life and body function.

    The woman’s body undergoes various changes throughout life, from puberty to menopause. The developments affect their bodies differently. Gynecology helps women deal with these issues as they come, allowing them to live comfortable lives.

    Gynecology services may include well-woman exams, family planning, hormone replacement therapy, and cancer screening.

    Abdominal pain

    You must have experienced abdominal pain at some point in life. It may result from different things, including food poisoning or digestive issues. Usually, it may go away shortly with home remedies or by itself.

    However, when it persists, you may want to seek medical attention. The degree of the pain and location may help determine whether the problem is severe or not. You may also see a doctor if your abdominal pain occurs with other symptoms, such as diarrhea or vomiting.

    Please visit your healthcare provider for a medical evaluation and treatment.

    Diabetes

    Diabetes is common, affecting over 34 million individuals in the US. Different factors cause the disease, and when not treated, it may cause severe complications and even death. However, proper diabetic management and care can help you live a quality life.

    Diabetes occurs when you have high levels of blood sugar in your body. Different factors cause different types of diabetes.

    High blood pressure

    High blood pressure is a common lifestyle disease. Most of the time, you may not know you have it since it does not always show symptoms. Usually, your blood pressure should be within a particular range, but unhealthy habits might cause it to rise above the standard range.

    Excessive weight, excess salt consumption, lack of physical exercise, high levels of stress, and cigarette smoking may lead to high blood pressure.

    There is a lot you can do to help maintain and preserve your health for a long period. Having a primary care provider makes a healthy difference too. Call Forme Medical Center and Urgent Care to schedule your consultations or walk in for urgent care today.

    Apart from this, if you are interested to know about Does Telehealth Work? then visit our Health category.

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    Liam Smith

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