Vascular problems affect your blood vessels. Blood vessels deliver nutrients, including oxygen, to all body sections and remove toxins and wastes from your tissues. Common Aventura vascular problems may include clotting of blood, an unusual bulge of the blood vessels, inflammation, and abnormal growth on vascular or arterial walls.
Vascular diseases can lead to disability or even death. Therefore, strive to keep vascular problems at bay and seek treatment immediately if you have associated symptoms, which vary depending on the disease. Consequently, below are a few valuable tips to reduce your chance of becoming part of the more than 80 million Americans with at least one type of vascular disease.
- Avoid smoking
You should not smoke or use tobacco products since research has established they increase your risk of cancer and heart and lung diseases. Your risk of peripheral vascular disease rises by more than 30% if you smoke half a pack daily. You can either totally avoid smoking or limit it to levels that do not leave you prone to vascular issues.
Eliminating or reducing tobacco use can also promote blood flow in your body, enhance your breathing, and lower your high blood pressure.
- Eat healthy diets
Eating healthy food promotes improvement in your general health and well-being. Foods that promote vascular health include salmon, olive oil, oats, spinach, leaner meat, and blueberries. For instance, like other dark green vegetables, spinach is rich in minerals and vitamins that regulate blood pressure, lower oxidative stress and enhance vascular health. Also, spinach is capable of protecting blood vessels against inflammation.
- Perform routine exercise
Regular exercise can be beneficial in lowering high blood pressure, improving fitness levels, boosting your inhalation and exhalation, and promoting faster blood flow. Therefore, exercising can eliminate or reduce vascular disease symptoms and promote the existence of healthy blood vessels.
Consult your fitness specialist or health expert about the exercises you can perform routinely, depending on your health condition. Start by performing light, less intense workouts first, as they are also beneficial in lessening vascular illness or preventing a new one.
- Reduce your levels of stress
Stress hurts your physical and mental health and well-being. When you are stressed constantly, you may have high blood pressure and show associated physical symptoms like tiredness, panic attacks, and breathing difficulty.
Practice mindfulness and get sufficient self-care and sleep every day. Moreover, performing light exercises, such as walking a short distance, is a quick and effective solution to lowering stress and improving your mood. Try always to identify the cause of stress so you can better understand and implement the necessary fix.
- Share the health history of your family
When you visit your health specialist, always reveal as much as you know about your family’s health history. For instance, your family may have had a history of vascular diseases, cardiovascular illness, hypertension, and hypercholesterolemia. By revealing all you know, your doctor can better understand your health and susceptibility to vascular disease.
Contact Soffer Health Institute today for vascular health evaluation and noninvasive and minimally invasive treatments.