You can manage hyperglycemia at home through daily activities that will minimize or eliminate blood sugar spikes. Simple actions like exercising and getting adequate sleep can help you manage diabetes. You can visit Lenox Medical Clinic for evaluation and lower your blood sugar levels to enhance your quality of life.
Causes
Although the precise cause of diabetes is unknown, some factors increase your likelihood of getting the condition. If your diet is full of sugary foods and saturated fats, you will likely get diabetes compared to someone who eats healthy food. Lack of exercise or a sedentary lifestyle will also increase your chances of diabetes.
Symptoms
If you have diabetes, you might exhibit the following symptoms:
- Frequent urination
- Increased thirst
- Increased hunger
- Unexplained weight loss
- Tingling or numbness in the hands or feet
- Fatigue
- Slow-healing cuts and wounds
Portion control
Controlling how much food you eat will help you manage your blood sugar and avoid sugar spikes in your blood. You can use smaller plates to observe how much you are eating. If you use large plates, you might be tempted to clean your plate.
You can weigh your portions to ensure you are not eating too little or too much. Enough food portions will ensure you maintain your weight and blood sugars.
Consume foods with a low glycemic index
Foods with a low glycemic index (GI) will minimize the likelihood of your blood sugar spiking. Low glycemic index foods contain carbohydrates that break down slowly, gradually increasing blood sugars.
On a scale of 0-100, low GI foods score 55 and less, including unprocessed foods like beans, legumes, and non-starchy vegetables.
Exercise regularly
Regular exercise increases insulin sensitivity, meaning your body will effectively use the sugar in your bloodstream. You can monitor your blood sugar levels before and after exercise to understand how your blood sugar responds to exercise.
If you lead a sedentary life, your blood sugar will likely be higher than for a person who exercises. You can create short exercise routines that you can spread throughout your day. Thirty minutes of daily exercise are enough to help with muscle maintenance and blood sugar management.
Manage your stress
Stress can increase your blood sugar levels because of the presence of hormones like glucagon and cortisol in your bloodstream. Your body deals with stress by secreting these hormones, which negatively affect your body.
You can deal with stressful situations through exercise, yoga, meditation, and getting quality rest and sleep. When relaxed, your body will not produce these hormones; hence, you will have lower blood sugar.
Monitor your blood sugar levels
You can monitor your blood levels at home using a glucometer. The device can help you understand how certain foods and exercises affect your blood sugar levels. You can adjust your diet and exercise routine after observation and discussions with your doctor.
If you exhibit any symptoms of diabetes, visit Lenox Medical Clinic for evaluation and personalized treatment. You can meet qualified and friendly staff ready to help. Call or book an appointment online, or schedule a virtual visit.
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