Last Updated on December 28, 2022 by Faiza Murtaza
Your body has a unique way of alerting you in case something is wrong with one of the organs or tissues. A painful sensation usually causes discomfort, which may go away alone. However, the uncomfortable sensation may call for medical intervention for relief if you have persistent pain. For example, the Memorial Area leg pain that is not going away would indicate a problem in your lower back. In that case, you should seek long-lasting pain relief to continue living fully. Now that most chronic leg pain ignites from complications in the lower back, it is good to go through the following tips to maintain wellness and keep your lower back healthy. Then know about how to keep your lower back healthy.
Table of Contents
Sleep right
Sleeping is vital for the overall wellness of your body. It is during your sleep that your body repairs and recharges itself. Your sleeping position says a lot about your back health. For example, sleeping on your stomach increases strain on the spine which triggers back pain. Therefore, you should always sleep on your side to keeping your lower back healthy. It would help if you also invested in a supportive pillow that would help straighten your back and neck.
Proper lifting techniques
Once in a while, you will have to collect heavy objects from the ground. You are more likely to hurt back when lifting these items using the wrong techniques. For instance, bending your back while lifting objects from the ground exposes your back to excessive pressure, which may cause injuries. Therefore it is necessary to embrace the right lifting methods, such as bending your knees instead of your back. It would be best if you also used the lifting machines to aid you when collecting heavy items.
Engage in activities
Do you engage in regular exercises? If your answer is no, then you are running the risk of developing back complications. Inactivity usually causes muscle stiffness in your back, making you susceptible to injuries. Therefore, you should develop a strict exercise plan to boost the flexibility and health of your spine. Incorporate different exercises such as strengthening and stretching for better results.
Stay hydrated
Drinking plenty of water is vital in preventing many health problems, including spinal complications. Essentially the spinal disc has a lubricating fluid whose high content is water. When your body is dehydrated, the fluidity in the joints reduces, exposing your spinal disc to the herniated disc. Therefore, you should always aim to drink two to three liters of water per day.
Work smart
Some occupations necessitate the staff to sit for long periods increasing their risk of back problems. Remaining in the same position for too long usually causes stress on the lower back, which causes pain. However, you can reduce this risk by interrupting the long sitting session by standing and exercising breaks. In addition, you should invest in ergonomic chairs which ensure that your back and neck have proper alignment.
Are you among the millions of individuals experiencing leg pain? The chronic discomfort in the leg would imply that you have a complication in your lower back due to pinching of the nerves. In that case, you should contact Expert Pain for medical intervention. With his vast experience in pain medicine, Ioannis Skaribas, MD, offers appropriate remedies to patients with back problems, thus alleviating the possible causes of leg pain. Schedule an online consultation or call their offices today to get started.
Apart from this, if you are interested to know about How to Stay Healthy then visit our Health category.
