Last Updated on March 4, 2023 by Umer Malik
If you have back pain, you know how terrible it may make you feel. Chronic Rad Bank back pain can prevent you from working or engaging in your favorite hobbies and going to work. In addition, back pain can cause disability. Fortunately, there are a variety of home remedies to Relieve back pain, many of which are simple, inexpensive, and do not require a prescription from a physician.
Here are home remedies for back pain:
1. Maintain a healthy weight
In the United States, approximately 40% of the population is deemed obese, and more than 70% of individuals are overweight. Your back muscles and spine might be put under a lot of strain when you carry extra weight.
It might be challenging to lose weight, but doing so can help you manage your back pain, stop it from worsening, and perhaps even avoid needing painkillers or surgery.
2. Avoid high heels
Although stilettos, pumps, and sandals with high heels may be stylish, they can force the hips, lower back, and spine out of place, which causes back pain and overused muscles. Over time, even shoes with a platform or block heels can be detrimental to your back.
Avoid wearing your shoes for extended periods if you can’t bear to part with them. To lessen the strain on your hips and spine, you might also pick shoes with lower heels, stay away from pointed shoes that force your feet into an uncomfortable posture and use inserts made of gel or padding.
3. Try acupuncture
Some patients and physicians believe acupuncture, a procedure in which tiny needles are put into the body to stimulate specific sites or energy channels, might ease back pain.
Acupuncture is worth giving a try even though there isn’t enough data to provide clinical practice recommendations just yet. A 2013 meta-analysis published in the journal Spine and other research has raised the possibility that acupuncture may be helpful for some forms of back pain.
4. Quit smoking
Smoking reduces blood flow and hinders tissues from receiving oxygen and nutrients, weakening the back and spine muscles. The outcome is persistent back discomfort.
When you are ready to stop smoking, talk to your doctor about quitting aids like nicotine gum, patches, or prescription drugs. Consider a nicotine cessation program as well, which has been proven to assist people in quitting smoking permanently when combined with medicine. By quitting smoking you can Relieve back pain.
5. Move more
When your back hurts, you may be tempted to take a break from all physical activities; however, doing so can worsen the pain. For many individuals, a tailored combination of strength training activities focusing on the core (the abdominal and back muscles), flexibility exercises, and aerobic activity can successfully prevent and relieve back pain.
Core strength exercises can support the lower back, improving posture and minimizing pressure on the spine. The flexibility of the muscles and ligaments in the back enhances your range of motion and improves back function. Aerobic exercise can boost blood flow and nutrients to the tissues in the back, speeding up healing and decreasing stiffness that can lead to back discomfort.
If you are suffering from back pain, you can try these home remedies to alleviate your pain. Call Downtown Pain Management to book your appointment for back pain treatment.
Apart from that, if you are interested to know about Back Pain in Older Adults then visit our Health category.