Last Updated on August 13, 2023 by Tabraiz
Your skin is the biggest and most noticeable organ of your body. While nobody wants to appear older than they are, sunlight damage and improper lifestyle choices could lead to unsightly, wrinkled, and mottled skin. At Executive Medicine of Texas, the expert physicians are partners in wellness, including skincare and other healthcare services. Regardless of age, the Southlake, TX anti-aging & wellness staff partner with you to guarantee that your skin enjoys a healthy glow. In light of this, here are five common anti-aging skincare tips.
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1) Utilize Sunscreen Everyday
Utilizing sunscreen is one of the best strategies to avoid developing leathery skin as you age. The sun’s UV and UV rays cause skin damage. When exposed to sunlight for extended durations, your body produces additional melanin to protect itself.
Unfortunately, as you age, melanin can clump together and create black patches on the hands, neck, face, and other uncovered body parts. Besides causing wrinkles and fine lines, UV exposure affects the breakdown of elastin and collagen fibers in the skin. Thus, it is important to use sunscreen before stepping in the sun or as soon as you get out of the water, for instance, while on the beach.
2) Utilize A Mild Cleanser
Utilize a gentle face wash that does not deprive the skin of all moisture. Your skin becomes thinner and more brittle as you age. At Executive Medicine of Texas, your physician will suggest cleansers that will not damage your skin but properly wash it. When washing your face, apply light pressure in a circular motion, and avoid aggressive scrubbing.
3) Consider The Active Components In Moisturizers
If you notice your skin is dry because of aging or other concerns, search for moisturizers that contain dimethicone and hyaluronic acid. Other key components that can moisturize your skin include propylene glycol, mineral oil, glycerin, lanolin, proteins, and urea.
Use a heavier moisturizer during nighttime and a thinner one throughout the day and during the summer season. Some moisturizers include antioxidants, such as pomegranate and green tea. Antioxidants prevent damage to skin cells by inhibiting free radicals; thus, moisturizers containing antioxidants could benefit your skin.
4) Maintain a Healthy Diet
For healthy skin, you must consume nutritious foods and stay hydrated. Specialists advise drinking eight water glasses every day. Another fantastic beverage is green tea, which protects your skin from sun damage.
Low-fat dairy products, like cottage cheese and yogurt, are rich in vitamin A, which is essential for healthy skin. Additionally, vegetables and fruits rich in antioxidants that benefit the skin include plums, artichokes, dark berries, red, pinto, and black beans.
5) Consider Taking Suppl*ments
Even if you consume a healthy diet, as you get older, your body absorbs certain nutrients less efficiently than during your youthful days. Vitamin D is a vital nutrient for skin health as it helps develop healthy skin cells, but your body produces less of it with age. Vitamins K, E, C, and A are also essential for skin health.
Consuming a multivitamin with significant daily amounts of these and other vitamins and minerals could aid your anti-aging endeavors. You should also contemplate using a fish oil supplement. Besides other health advantages, fish oil’s omega-3 fatty acids increase skin hydration and safeguard against UV damage.
You should look and feel confident in your skin. At Executive Medicine of Texas, the specialists recognize the significance of looking and feeling your best. As such, the physicians have committed to offering only treatments that encourage completeness for your health and skin. If you have any aging or wellness concerns, arrange an appointment via mobile or request online today.