Best Health Apps For Android:
Taking care of your health is very important because health matters a lot. If your health is good, you can work well, and if you can work well, you can earn more to fulfill your wishes. Most people only work without focusing on their health, and they face severe issues. Health Apps For Android can help you to achieve your health goal.
You’ve to take care of yourself even if you work hard. So in this article, we are going to reveal the 10 Best Health Apps For Android. We’ll only list the useful apps that work on your Smartphones because every person picks smartphones with him.
In the ever-evolving landscape of digital health, 2021 witnessed a surge in innovative health apps tailored for Android users. From fitness tracking to mental well-being, these apps aimed to enhance users’ overall health and lifestyle. One notable app was “MyFitnessPal,” offering comprehensive tools for tracking nutrition, exercise, and weight loss. It became a virtual health companion for users striving to achieve their fitness goals. Another standout was “Headspace,” focusing on mental wellness through guided meditation and mindfulness exercises. As the world navigated the challenges of the pandemic, “Calm” emerged as a go-to app for stress relief and sleep assistance, providing soothing sounds, bedtime stories, and meditation sessions. These Android health apps demonstrated the increasing integration of technology into individuals’ health journeys, promoting holistic well-being in the palm of their hands.
List of 10 Best Health Apps For Android that we’re going to review:
- My Fitness Pal
- Headspace
- JEFIT
- Home Workout
- Sleep Cycle
- Happify
- Fit Notes
- Yoga Daily Fitness
- Strava
- Nudge
So these are the 10 Best Health Apps For Android and iOS. You can use these apps even if you own an iPhone or iPad. Now without further delay, let me reveal the features of using these apps.
My Fitness Pal
My Fitness Pal is the best app ever on the planet. This app has more than 2 million reviews, and each review is positive. Two hundred million people are using this app, which means it has exciting content. There are 2 subscriptions, and one is free, and the second is paid. While using the Free Subscription, you can benefit a lot. My recommendation is to use the Free Subscription, and after achieving goals, you should jump to the paid subscription.
Its Free Subscription offers the biggest food database. With that database, you can set your calories target and track your calories. People avoid unnecessary food, and we all know that calories matter a lot. So, tracking calories is very important, and the My Fitness Pal app allows you to do that. There are several other features, including Log Meals and Activity, Setting Goals, Tracking Your Progress, and Learning From Experts.
In its Paid Subscription, you meet the health experts that train you for every situation. You can connect with the community to motivate yourself. This app is also available on the Apple Store. iPhone users can benefit from this app.
You can use this app on your laptops. You’ve to install Bluestacks Emulator to install this app on your laptop. After installation, you can use this app, and if you don’t know which laptop is best for using Bluestacks, visit this website, Bigeno. This is the best website that reviews laptops and other electronics.
Headspace
Headspace is another great app to maintain your health and track your goals. The main focus of Headspace is to give tips related to mental health. You may have heard that “Success is 80% mental”, which means your mental health should be good. If your mental health is good, you can boost your productivity.
So Headspace’s primary focus is mental health, and it guides how to avoid stress, sleep soundly, and do some other wonderful things. This app is easy to use, and you’ll see different ways to boost your mental health.
You can set your goals and achieve them accordingly. Let’s say you set a target of meditation. You’ve to set the target, and a notification will appear. You can also set a reminder whenever you want to perform that activity.
You can easily track your mental health and live a healthy life with this Headspace app. Just add your task and work hard to complete it.
JEFIT
If you want to grow your abs and there is no one to guide you, then stop worrying from now because we’re resolving this issue. This JEFIT app is the best app for learning body-building exercises.
You can start your training whenever you want to.
If you are a beginner, this app will train you as a beginner. After completing your beginner course, you can jump to advance. There are 1300+ demonstrations and variations from experts added by JEFIT.
These all videos are in HD results. You’ll get a crystal clear view of every training video. Let’s say you want to learn weight loss exercises. You’ve to open that folder where weight loss exercises are mentioned. Select the training level, and you’ll see the exercises that you’ve to perform daily. After performing those exercises, you can lose weight fast.
One of the best things about this app is its prize distribution system. The Founder of JEFIT announced a price distribution system for those people who want to do exercises. You’ve to achieve your targets to win the prize. In this way, you can do your workout, plus you earn money.
Home Workout
Home Workout is another popular app with millions of users and unique content. It is a health-related app, but its primary focus is ABS, Arm, Chest, and Full Body.
Home Workout is a user-friendly app with hundreds of exercises related to bodybuilding. Its interface is easy to explore, and they have millions of users in their community. You can interact with users and ask for their help.
You’ve to select the training plan, and after selection, you’ve to complete those steps. You can make your body look attractive after completing all the exercises.
There is every type of training included. The developers add beginner, Intermediate, and Expert level training. You should start from the beginning because completing the exercises of Intermediate and Expert level is difficult. You’ve to train yourself for that.
This app allows you to chart your workout reminders, and you don’t have to create a to-do list. Inside this app, you can create a to-do list and start your exercise.
You can customize your workout equipment in your home. With just a simple Table Saw, you can create whatever you want to. Here is the list of 4 Best Table Saw Under $200. I’ve specified the budget already, so don’t worry if your budget is tight. Use these Table Saws to create your workout environment.
Sleep Cycle
After reviewing some muscle-building apps, let me review an app in the wellness category. I’ve reviewed different apps, but this app is for those people who want to relax after a workout.
Sleep Cycle is its name, and this allows you to do sleep and wake analysis. You can set the alarms of your choice. After completing your exercises, set the alarms and analyze your sleep process.
After sleeping, your time is automatically calculated by this app, and you can set the alarm whenever you want to wake up. Let me give you an example.
I want to sleep at 11:00 PM and wake up at 5:00 AM, and I’ll set the alarm and select my ringtones inside this app. After setting the time, the alarm will ring, and I’ll try to wake up. The time notation will be done automatically, and when I pick up my mobile, the time will mention how many hours I slept. That’s what this Sleep Cycle app is, which helps a lot for those doing a 9 To 5 Job.
Happify
Before reviewing this Happify app, let me reveal one thing. Every user who installed Happify and performed accordingly has given a positive review.
Every user has mentioned that Happify user feels better after just 2 months. So that’s a good sign for those who face health issues.
If we see the inside part of Happify app, this is a gaming app developed by Doctors and operated by Artificial Intelligence.
There are different types of games that make your mind feel comfortable. You can play those games to reduce anxiety and manage burnout and grief.
This app has interesting content, and I’ll be showing the proof. This app has been listed on the top news websites The New York Times, The Today Show, and several other platforms discussed health and fitness topics.
That says a lot because The New York Times never lists useless material on their website. This app allows you to choose a track and continue towards it.
Let’s say you want to remove negative thoughts from your mind, then select that lesson. When you select that lesson, such types of games will appear. Clear the stages in that game, and remove negative thoughts. That’s what this app is all about.
Fit Notes
Fit Notes is an exercise tracking app that is best for those who go to gyms. It’s a note-taking app that is made for people focused on health.
With Fit Notes, you can create a To-Do List of the activities you perform in the gym. I’ve seen many people forget their tasks when they go inside the gym, but your problem will be solved after installing this app.
You can add the tasks you’ve to perform in the gym and track your results with timing. Let’s say you want to do Squats. You can add this task to your list and set a time on how many minutes you’ll perform this Squat activity.
After the time finishes, the alarm tone starts ringing, and you can jump to the next task. This app allows you to track your every movement after entering the gym.
You’ve to create a list and activate it after reaching inside the gym. Then you are good to go because this app will automatically remind the tasks you haven’t done.
Yoga Daily Fitness
Yoga Daily Fitness is a popular app on the Google Play Store and Apple Store. This app’s primary focus is Yoga Exercises, and we all know that Yoga is difficult when you don’t have a proper guideline.
After installing this app, you’ll not only improve your flexibility, but you’ll become a Yoga coach. We all know that Yoga has countless benefits, and you can build muscle strength with Yoga.
After installing this App, you’ll get a bunch of Yoga related exercises. You’ll get proper instructions on Mermaid Pose, Bound Angle, Cobra Pose, Dance Pose, Seated Boat, Warrior Pose, and several other poses that come in Yoga.
If you are a newbie and don’t know which poses are best, don’t worry because each pose has an image telling how you can do this activity.
After learning the basics of Yoga, try the 30 Days Yoga Challenge powered by Yoga Daily Fitness. You’ll learn all the Yoga exercises in this challenge. This app is easy to use, so you don’t have to worry about the exercises because everything will be listed in front of you.
Strava
After mentioning the bodybuilding and Yoga related apps, let me reveal an app that is best for running. With this app, you can track your distance and map your route.
This app is best for Runners, Cyclers, and Swimmers. These are the 3 difficult tasks, but you can do whatever you want if you become an expert in these.
Running is not an easy task, but it builds stamina. On the other hand, Cycling and Swimming is also a difficult task, but if you become an expert, you earn a lot of stamina and stamina is the key to success in building health.
Strava allows you to map a route, and after you complete the track, you’ll see the minutes you took to finish the track. This app has a simple interface, but don’t stick with the basic training to improve your stamina.
There are monthly challenges that Strava has added. Take part in those competitions to improve your health and stamina. This is a free app with user-friendly navigation and easy-to-use possibility. You can purchase its paid subscription, but a free subscription is more than enough.
Nudge
Finally, the last app has arrived on our list, and it’s the best app for office workers and people who are Blunderhead. This app can boost your productivity and allows you to interact with the people of your choice.
Let’s say you work in an office and have several employees, but you’ve to interact with very few of them. Those employees can be added to your Nudge app list. Add those people to this app, and in just one click, you can send them a message. Your interaction with your colleague becomes easier with this app.
The 2nd good thing about this app is its event reminder. Let’s say your company owner is hosting a farewell party for his employees, and that party is after two months. You can add that event in this app, and when the date arrives, you will get a notification whenever you open this app.
Conclusion
So finally, the list of 10 Best Health Apps For Android comes to an end, and I hope you’ve enjoyed reading this article. These 10 apps are the best apps to boost your mental health. You can boost your productivity and improve a lot. Any questions, we are here to answer, so feel free to ask one.
Apart from that, if you are interested to know about Amazing Benefits of Yoga how yoga benefits your body then visit our Health category.
