Are your veins healthy? Your blood vessels can take a significant hit as you age, deal with certain medical conditions, and depending on how active and healthy your lifestyle is. This can translate to unhealthy veins, meaning there is no continuous blood flow back to the heart, especially from the limbs. This is common in the legs considering the flow goes against gravity. If your veins’ valves are not strong enough, they don’t work as efficiently to prevent blood from flowing backward, which results in pooling. The pooling can result in Upper East Side varicose veins characterized by swollen, twisted veins, which are mostly visible.
Besides being unsightly, varicose veins can cause:
- Pain
- Itching
- Heaviness
- Throbbing or burning sensation
- Discomfort
Seeking medical attention is necessary, especially considering the potential complications, including blood clots, bleeding, ulcers, and chronic venous insufficiency. You can also adopt some practical home remedies to manage the symptoms, among the top including:
Dietary measures
Proper nutrition is critical as you strive to stay healthy. When managing varicose veins, you can increase the intake of flavonoids. This includes cocoa, garlic, onions, broccoli, and other vegetables. Flavonoids improve your circulation, lowering blood pooling. They can also help relax your blood vessels and lower blood pressure. Such contributions make varicose veins management more productive. The best part being that flavonoids can help shrink varicose veins.
Increasing fiber intake with selections such as whole grains, legumes, nuts, and seeds also helps. This improves bowel movement, reducing straining and irritation to your veins and valves. You also should avoid some items as you revise your dietary measures. These items include sodium-rich or salty food since they make the body retain more water. You can counter such effects by increasing potassium intake with items like salmon, tuna, potatoes, and white beans, to mention a few.
Physical activity
Exercise is essential as you manage varicose veins. Physical activity improves blood flow, and the good news is you don’t have to go with straining workouts. Simple activities like swimming, walking, or cycling could be enough. Exercise and diet measures can also help shed a few pounds. This is a significant consideration since varicose veins are prevalent in overweight/obese individuals.
Compression stockings
Compression stockings apply pressure to your legs. They give your veins and muscles a boost and improve blood flow. The remedy is effective, especially with knee-high stockings and enough pressure, for example, 18-21 mmHg. Compression stockings are especially good when dealing with pain and aching caused by varicose veins.
Elevate Legs
Elevating your legs can help the blood flow back to your heart. Elevation to the heart level when sleeping, for instance, means you avoid working against gravity and instead leverage it, reducing the pressure. You can also use hacks such as resting your legs on a stool when sitting.
Massage
Gentle massage can improve the blood flow through the veins. You can use moisturizer to improve the effects. Nonetheless, avoid massaging directly onto the veins. The pressure can damage fragile tissues, which could worsen the situation.
Varicose veins treatment can help you return to your routine and, with home remedies, improve the results and keep reoccurrence at bay. Contact or visit Upper East Side Cardiology to learn more about varicose veins treatment, management, and home remedies.
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