Dried banana chips look appealing to almost everyone in the world. People have always been looking for the best and healthy snacks to fulfill their cravings. In such situations, people look for fried and other items to eat. Banana chips are a good alternative to such items to fulfill your cravings. There are many health benefits of banana chips.
Chippies chips are made by drying out bananas until they turn crispy. Banana chips or crisps are healthy and packed with calories and minerals.
Benefits of banana chips
If you are one of those people who love satisfying sweet cravings with banana chips, then you might become happy to know that banana chips are loaded with valuable minerals and nutrients. 1/3rd cup of banana chips is loaded with one gram of proteins and fiber. It also has moderate quantities of iron, potassium, phosphorous, vitamin A, and magnesium. These nutrients are needed to improve the health of your eyes. However, banana helps maintain blood pressure and reduce high blood pressure.
You can eat banana chips to have a good energy supply for your body. Banana chips are loaded with calories. If you are weight and calorie-conscious, you need to eat them in moderate quantities and focus on portion size. One serving of banana crisps provides almost 165 calories, and the majority of the calories are from fat.
1. Carbohydrates and fat contents in banana chips
Dried banana chips have higher fat content and calories as compared to fresh bananas. An ounce serving of banana crisps contains 218 calories. The majority of the calories, almost 14 grams, come from fat. However, you get 25grams of carbohydrates. In this way, you can maintain your calorie requirement by eating banana crisps in moderate amounts. However, it is mentioned that banana crisps have a higher calorie content; thus, it can trigger weight increase.
2. Loaded with Magnesium
You can have additional nutrients by eating banana chippies chips. Banana chips are loaded with magnesium and other essential vitamins. Magnesium is quite necessary to improve energy production in a body. Magnesium works with other vitamins, such as phosphorous and calcium, to make up tooth and bone tissue. Your body gets 32mg of magnesium through one serving of banana chips.
3. Packed with potassium
It is said that bananas are the potassium powerhouse. They are famous for having a great potassium content. Banana chips can help in potassium intake as one serving of banana chips offer 225mg of potassium. This potassium can meet 5% of your potassium needs.
Potassium can help in giving several health benefits. Potassium from banana chips can improve your muscles and nerves. They have the best blood pressure-lowering properties.
Why chose Chippies?
Chippies is one of the best manufacturers of banana chips. This company has been serving the best banana chips for decades. There are a few reasons for which people prefer banana chips from Chippies. A few reasons for the popularity of this brand are as follows.
- The most authentic brand working since a few decades
- Manufactures the best and crispiest banana chips
- Chippies has maintained its quality ever
The bottom line
These are some of the most significant health benefits of Chippies chips. You should give Chippies a try to satisfy your sweet cravings.
Read more: What is a Carbohydrate (Simplified information)
Apart from that, if you are interested to know about Jamaican Fried Dumplings then visit our Food category.
