Last Updated on August 28, 2023 by asifa
In case you have often heard people talk about Dialectical Behavior Therapy but are not sure what it is, let us take a proper look at it. DBT is a kind of talk therapy that is developed from Cognitive Behavioral Therapy (CBT) and is typically intended for those who have some sort of trauma linked to emotional events. In this particular therapy, one is made to accept their reality and situation to be able to control their emotions and triggers. It was in the 1970s that the technique was first developed by Marsha Linehan to help people embrace changes in their lives in a positive way. Visit this page for dbt flushing services.
Table of Contents
That is the use of DBT?
In general, DBT is a good option for people who find it difficult to regulate their emotions. It is also the main purpose to make sure they do not find it difficult to cope. In general, people who have mental health conditions, including borderline personality disorder, self-harm, suicidal behavior, PTSD, substance use disorder, eating disorders, depression, and anxiety, are recommended to go through this therapy. In this therapy, they basically help people identify unhealthy emotional control techniques and come up with better-coping mechanisms if they struggle with negative emotions.
Finding a DBT therapist:
In case you are looking for a DBT therapist, it would be best if you first go to your healthcare practitioner, close friends, or family members for recommendations. It is always a good idea to look for therapists through word of mouth. If you are not having any luck, you can also reach out to regional psychological associations. When you do find a DBT therapist, make sure that they are state certified, licensed, and have prior experience dealing with such patients. Also, be sure to ask them how long the therapy would take to get a better understanding of your expectations. If you have any other questions, go over them in your very first consultation.
When you go for DBT, it is important to understand that the professional will try to strike a balance between acceptance and transformation. In terms of what would be included in the therapy, there will be a pre-assessment, individual treatment, group skills training, and telephone crisis coaching. The focus of the therapy will be to acknowledge each person’s individual struggle and help them develop emotionally.