Last Updated on February 21, 2024 by Saira Farman
Although fertility issues can be permanent, most people develop temporary infertility due to hormonal issues and fallopian tube blockage. Although you might not reverse permanent infertility, you can consult Nidhee M. Sachdev MD, or any other gynecologist to resolve temporary infertility problems. Fertility treatments such as hormonal surgeries can alleviate infertility. However, you should try to adopt home remedies and practice better, such as timing the ovulation window when trying to conceive. These are tips to improve your fertility naturally.
Improving fertility is a journey that many individuals and couples embark upon with hope and determination. From lifestyle changes to medical interventions, there are various paths to explore in the quest to conceive. Firstly, adopting a healthy lifestyle can have a significant impact on fertility. This includes maintaining a balanced diet, regular exercise routine, and managing stress levels. Additionally, understanding ovulation patterns and timing intercourse accordingly can enhance the chances of conception. For those facing fertility challenges, seeking guidance from a fertility specialist can provide valuable insights and personalized treatment options. From fertility medications to assisted reproductive technologies such as in vitro fertilization (IVF), there are advanced interventions available to help individuals achieve their dream of parenthood. Furthermore, exploring alternative therapies such as acupuncture or herbal remedies may complement conventional treatments and promote overall well-being.
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Eat Food Rich in Antioxidants
Anti-oxidants can improve fertility for both men and women, and you should opt for food that contains folate and zinc as they deactivate the free radicals. Although free radicals can cause cancer and other illnesses, they will damage sperm and egg health. Nuts, fruits, grains, and vegetables can improve antioxidant intake and increase pregnancy risk. For instance, when a woman takes folate before getting pregnant or when they are planning to get pregnant.
Maintain a Healthy Weight
Infertility might result from obesity or being underweight; thus, you should ensure you maintain your body weight. Being underweight results from malnutrition or health issues, and you should address the low weight when planning to get pregnant. An optimum weight ensures you carry the pregnancy to term. Therefore you can improve the quality of your diet to achieve a healthy weight. On the other hand, obesity impacts the ability to get pregnant, and you can exercise and diet to lower your weight.
Avoid Trans Fats
Healthy fats such as avocado and omega-3 will boost fertility and overall health. But trans fats are not ideal for pregnant women as it reduces the quality of the sperms and eggs. These fats reduce the insulin sensitivity associated with different body functions, including reproduction.
Cut Down Carbs to Deal with PCOS
PCOS can lower the chances of getting pregnant. Thus you should lower carb intake as it reduces the progression of PCOS. The lower carbs will lead to better weight management, reduce insulin levels and encourage fat loss. Moreover, an optimum weight can regulate your menstrual cycle, increasing the chances of falling pregnant. Therefore, you should eat fewer refined carbs because they spike the blood sugar, increasing insulin chemically similar to the ovarian hormones. The fluctuation of the insulin will affect the function of the ovarian hormone, thus impacting pregnancy.
Opt For Hormonal Treatment
Your doctor will offer hormonal treatment after they rule out other causes of infertility, such as a blocked fallopian tube. They will map out your hormonal composition and recommend the right hormones which support pregnancy. Proper hormone balance will contribute to egg maturation, fertilization, implantation, and successful pregnancy.
Infertility can be temporary or permanent, and you should seek help from a doctor to increase the chances of getting pregnant. It is hard to treat permanent infertility, but your doctor will treat temporary infertility with hormonal treatments or surgery to remove the blockage in the fallopian tube. However, you should engage in other home remedies such as eating healthily, maintaining an optimum weight, exercising, and trying to conceive during ovulation to increase the chances of falling pregnant.