Have you been tossing and turning in your sleep? Regardless of how relaxed or tired you are, sleep doesn’t seem to come to you and you never feel comfortable.
Well, if you’re facing this problem, chances are that you need to change your mattress.
Most people don’t believe this but the kind of mattress you use has a great impact on how well you sleep. If your mattress doesn’t suit your body and your bedtime habits, you’re not going to be sleeping well. Having a well-suited mattress becomes even more important as you get older.
So, if you want to sleep like a baby, get yourself a mattress that matches your requirements. Read our list below to know how you can do the same.
How to Choose the Best Mattress for Yourself?
If you want to choose the perfect mattress for yourself, you’ll have to keep the following factors in mind.
- Sleeping position
This may seem absurd, but actually, the position in which you sleep is a major determinant of the kind of mattress you’ll require. You see, when we’re sleeping our body remains in one position for a long period of time. If you don’t buy a mattress suited to the way you sleep, it can be quite bad for your posture. For instance, if you sleep on your front, you need a mattress that can support your spine and chest, without making you feel squished and suffocated.
- Body temperature
Now, you may have heard people say “I sleep hot”. You might even be one of those people. Hot sleepers are individuals who tend to feel hot while sleeping and wake up sweaty and flushed. Such people need a mattress made of a cooling fabric, such as latex, which stimulates the flow of air and cools the body down. For more information about mattresses for hot sleepers, take a look at this link. – https://thesleepshopinc.com/best-mattress-for-hot-sleepers/
- Body Weight
Just like temperature, your body weight also influences the kind of mattress you’ll need. Your body weight determines how firm your mattress should be. For instance, if you’re someone who’s heavier than average, you’ll need a mattress that is firm. A firm mattress will be able to give your body the kind of support it needs and prevent you from dipping down. There are options between firm, moderately firm, and extra firm. So make sure that you choose accordingly. Similarly, if you’re someone who is thin, you’ll need a heavy but soft mattress.
- Allergies and Pains
If you’re someone who is afflicted by allergies, especially a dust allergy, you absolutely cannot purchase any random mattress. Normal mattresses are havens for dust and mites, and if you sleep on them, you’ll be sneezing and coughing till day-break. What you need is a mattress made of hypoallergenic materials, that prevents the collection of dust and fine debris. Similarly, if you suffer from joint and muscle aches like back pain, shoulder pain, etc. make sure that you buy a mattress designed specifically for that affliction. Otherwise, it may worsen.
Lastly, you need to take a look at the size. Mattress sizes are varied and range from moderately sized single and double beds to the large King and Queen sizes. The size you’ll buy depends on two things: what you’re comfortable with and what fits your bedroom. The first factor is something that is entirely dependent on you. But the second factor is something that you’ll have to measure your room for. If you don’t do the latter, you may end up with a mattress that doesn’t fit your room, physically and in terms of design.