Face acne is not only embarrassing. Even if the acne scars left after the acne disappears are also miserable. Therefore, many people may ask: how to remove the acne scars left after the acne has grown? Don’t think it’s good to rely on maintenance. What you should do is eat more natural foods that can speed up skin healing and start conditioning from the body. This method is the most effective way to get rid of acne scars!
Every summer, with high temperatures and hot weather, skin conditions such as oil, thick pores, and dullness is emerging one after another. In severe cases, even acne and acne may be mad. If you want to improve these problems, you can rely on external skincare. However, it is not enough. Besides regular skin cleansing and maintenance, it is also essential to develop a healthy lifestyle and daily diet.
Do you not like to eat vegetables and fruits? On weekdays, there are always big fish and meat. An unbalanced diet is a significant cause of acne rash and even acne scars! Instead of spending much money on painted bottles, jars, and cans, natural foods are the skincare products that can help your body function to return to its best condition. Let’s look at the nutrients that will dispel not only annoying acne scars but also your skin.
Zinc
Zinc is an indispensable trace element for the human body. It can not only enhance the body’s immune function but also take part in the healthy metabolism of the skin, normalize the differentiation of epithelial cells, reduce the keratinization of the sebaceous duct of the hair follicles, and facilitate the discharge of sebaceous secretions. Besides, it can reduce the occurrence of acne and eliminate acne marks.
Zinc deficiency will reduce the function of fiber cells, hinder skin healing, and increase the chance of re-infection and recurrence of acne cells.
How to add zinc?
For most people, zinc supplementation through dietary route is the most effective, such as often eat oysters, animal liver, meat, eggs, fish and coarse grains and other zinc-rich foods. Besides, you often eat a few more zinc-containing snacks such as walnuts and sunflower seeds, which can play a functional role in zinc supplements.
Try to eat less or not overly delicate rice and noodles, because the wheat has removed the malt and wheat bran, and when it becomes refined flour, it has lost zinc a lot, leaving only 1/5.
glucose
Sugar is the primary source of body heat. Supplying sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which not only increase the sugar content but also intake a sufficient amount of vitamins.
How to supplement glucose?
There are many ways for the human body to get glucose. You can choose foods containing complex carbohydrates daily, such as cereals, potatoes, and beans to supplement glucose.
Protein
Increasing protein intake in the diet can promote wound healing and get rid of acne scars.
How to add protein?
Meat: Meat protein mainly exists in lean meat. Arranging the proper amount of lean meat in three meals a day can meet the body’s protein requirement for one day.
Eggs: The nutrients of all kinds of poultry eggs are the same. Eggs are more commonly consumed with the highest absorption and utilization rate by the human body. The proteins in egg whites and egg yolks are high-quality proteins, which contain the 8 essential amino acids of the human body, and the utilization rate can reach 99.7%.
Milk: The protein content of milk is also very rich. The protein content of milk is very high. It contains 25 kinds of amino acids, including 8 essential amino acids, mainly tyrosine.
Vitamin A
Because vitamin A has a regenerative effect on the skin, it can promote wound healing and speed up the elimination of acne scars.
Supply foods rich in vitamin A
Fruits: pear, apple, loquat, cherry, banana, longan, apricot, lychee, watermelon, melon.
Vegetables: Chinese cabbage, shepherd’s purse, tomato, eggplant, pumpkin, cucumber, spinach.
Plants: mung beans, rice, walnuts.
Vitamin C
Vitamin C can repair the tissue damaged by acne and has a beneficial effect on acne and acne scars.
How to add vitamin C?
The best way to get vitamin C is to supplement it from foods such as cabbage, broccoli, peppers, tomatoes, oranges, hawthorn, dates, strawberries, and lemons. If you can fully intake vitamin C in three meals, the vitamin C in the body will be enough to maintain the required amount for 1 day.
Fat
The lack of fats can cause slow wound healing. Fish oil is rich in fatty acids and has anti-inflammatory effects, so it is good to eat more fish and other foods, but pay attention to those who are allergic.
How to add high-quality fat?
Experts remind us that there are good and bad fats. Bad fats can lead to obesity or disease, and high-quality fats can improve the body’s health and improve their appearance. So what are good fats? Which foods are mainly present in it?
3 good fats that are good for the human body
- Monounsaturated fatty acids: The best food sources are avocado, olive, almond, hazelnut, and olive oil.
- Omega-3 fatty acids: The best food sources are mackerel, salmon, sardine, tuna, and other deep-sea fish.
- Omega-6 fatty acids: The best food sources are sunflower seeds, pumpkin seeds, soybean oil, and corn oil.
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