Of course, we all know that coconut is yummy. Those Pina Coladas, mouth-watering cream pies, and sipping refreshing and the healthiest coconut water. OMG! They all are unbelievable at times.
But did you know that consuming coconut water during pregnancy is also beneficial? Well, the superfood, also known as Nariyal Pani, not only satisfies their sweet cravings during the beach days but also refreshes them instantly while offering a range of advantages.
If you are expecting or almost about to welcome a new member in your family, the first question that may pop in your mind is how safe the coconut water is for pregnant ladies. Well, let us tell you that it is entirely safe to drink tender coconut water. Like every other nutritious food, moderation is the key. It is rich in vitamins and minerals like potassium, electrolytes, calcium, magnesium, Vitamin C, and much more.
Now, let’s move on to the lesser-known coconut juice benefits in detail:
Acts As A Natural Diuretic
Replenishing coconut water boosts the urge to urinate due to minerals, magnesium, and potassium like nutrients. They consecutively help in flushing the unwanted toxins from the body while cleaning the urinary tract area.
And guess what? The antipathogenic characteristics of coconut water have also been shown to prevent kidney infections and stones formation. As the UTI doesn’t stay, it eventually helps in lowering the chances of preterm labor. However, make sure to consume a moderate quantity.
Keeps Infections At Bay
Coconut water has a significant amount of antioxidants, minerals, and essential vitamins that boost immunity and keeps the infection at bay. The presence of fatty acid, lauric acid, also acts as potent antimicrobial compounds that are beneficial in the long run.
Aids in weight management
Remember, not every coconut water you will find online is 100% natural. There are very few brands that offer variants with no added sugar, colour, or preservatives. So, always pick the low in calories and fat-free as it will help you maintain your weight during pregnancy while curbing those hunger pangs.
POPULAR SUPERFOODS AND THEIR EFFECT
Relieves constipation and heartburns
Hormonal fluctuations during pregnancy are quite common. But, at times, they may lead to indigestion, constipation, or severe heartburn. Drinking coconut water during pregnancy can help strengthen the digestive system, regulate pH levels, and say goodbye to that unwanted constipation.
Contains beneficial electrolytes
The requirement for electrolytes for pregnant women increases over time, especially when they experience diarrhea, nausea, or morning sickness. Consuming the healthiest coconut water will always provide your body with the five vital electrolytes – phosphorus, sodium, minerals, potassium, and calcium, that consequently soothes the body and provides enough energy.
Helps maintain heart health
Typically, the decline in electrolytes level in the human body increases blood pressure levels. Drinking coconut water can improve lauric acid, magnesium, and potassium, which eventually helps regulate blood pressure.
Besides, it also combats with bad cholesterol and improves good cholesterol. It is believed that a wholesome glass of coconut juice benefits a pregnant woman in the final trimester as it calms down the brewing labor tension.
As of now, these were a few of the good points that come with coconut water. Other than this, a pregnant woman can also wonder if there are any side effects associated with it or not. Don’t worry, we have got everything covered.
Normally, there has been no evidence to date that has proven that coconut water has any adverse side effects for expecting women. Like other healthy fruits and vegetables, it is also found to be 100% safe. However, safety comes as the foremost concern, so consuming it moderately as overconsumption may sometimes lead to constipation.
How much coconut water can an expecting mother can have?
It is always a great idea to consume fresh coconut water that is gluten-free, with no added sugar, is non-GMO, and has vitamin B and essential electrolytes. Use a clean straw for drinking it or simply pouring it in a glass. You can usually drink upto one or two glasses a day. Make sure to maintain 2-3 days in between.
Ultimately, coconut water during pregnancy is one of the best superfoods you can have. Or we can say it’s a miracle for pregnant women. So, go, give it a try!
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