While maintaining overall health, you may be tempted to underrate the toes for not understanding the crucial roles that the toes play in enhancing your mobility. Your toes, especially the big toe, increase your strides, thus boosting stability while standing and walking. Therefore, it is worth it to prevent toe problems such as Bakersfield hammertoe which can hamper your swiftness while walking. Here are 5 golden tips to help you prevent the hammertoe.
Wear the Right Size Shoes
Individuals wearing tight-fitting shoes are at a greater risk of developing the hammertoe. The tight footwear usually causes more stress on the toes, resulting in long-run twists. Therefore, when buying footwear, you should ensure that it has wider room for your toes. It is also good to consider the shape of your foot when buying shoes to ensure that the ball of your foot rests comfortably.
Use the Pumice
The corns on your toe can worsen the curling of the toe. Therefore, scrubbing those corns more often with the pumice stone is necessary. Before scrubbing, you should dip your feet in warm water to soften the calluses and corn. Alternatively, you can use the recommended moisturizers to reduce the hardening tissue on your toes. While rubbing, you should avoid contact with the skin areas that can cause bleeding.
Invest in the Arch Supports
Certain genes can increase the vulnerability to the hammertoe. Therefore, if you come from a family with a history of this condition, you should consider the arch supports. Essentially, the orthotic helps ensure that your toes are in good posture, reducing the chances of twisting. Visit the foot doctor for a good recommendation of orthotic support.
Stretch Your Feet
The foot stretches are crucial to the maintenance of wellness in your toe. Conduct the strengthening exercises on the individual toes. You can achieve these exercises by curling and outspreading the toes together. While stretching your toes, you should massage each toe to ease the tension of the muscles. The toe separators can help to stretch your toe muscles, especially during the night, reducing the likelihood of the bending toe.
Regular Checks
When was the last time you visited your podiatrist? Many people visit foot doctors only when they experience foot pain. To keep your toes healthy, you should break this behavior. Regular examinations on your feet enable the podiatrist to detect the hammerstone early enough and offer appropriate treatment before the conditions worsen.
Are you a victim of the hammertoe? Millions of people have had bending toes, which in most cases occur due to poor footwear. If left untreated, this condition hampers the individual’s stability while walking and can be painful. If you or your loved ones suffer from this condition, it is not too late for an effective remedy. Ruben Nieto, DPM of Diabetic Foot and Wound Center, and his team of experienced podiatrists provide an array of treatment options to patients with hammertoe. To get started with their quality services, contact their offices through a call or make an online appointment.
Apart from that, if you are interested to know about Relieve Joint Pain From Arthritis then visit our Health category.
