Last Updated on January 19, 2024 by Ali Hamza
Don’t you love to gulp down a glass of chilled shake? Being a fitness enthusiast you must be worried about the sugar content of the shakes available in the market. Also, the ready made shakes do not contain the requisite amounts of nutrients that your body needs. So, to help you stay fit and at the same time satiate your taste buds, we have come up with some tasty and nutritious protein shake recipes.
Are you ready and excited to learn how to make lip-smacking shakes all by yourself? Then let us get started:
Table of Contents
Protein shake loaded with fruits
To make a tasty protein shake that is loaded with fruits, you will need to have the following ingredients:
- 200 ml of skimmed milk or almond milk
- 2 scoops of Isopure protein powder ( choose any flavour that you love)
- 1 ripe banana
- Half apple that is finely chopped
- Half pomegranate
- Some sweet cherries
- 2 to 3 cubes of ice
Method: To make this lip-smacking Isopure protein drink or shake, you will need to add two scoops of protein powder to the milk and then add all the other ingredients. Blend the ingredients properly to avoid lump formation. Do not add any sugar to it as the fruits that you have added will add sweetness to your shake.
Protein shake for weight gain
To make a tasty protein shake that can help you gain some extra kilos, you will need the following ingredients:
- 200ml full cream milk
- ½ teacup of powdered oats
- 2 ripe bananas
- 1 cup of fresh mango pulp
- 2 teaspoon of shredded coconut
- 2 scoops of Isopure Protein supplement (any flavour that you love)
- 2 to 3 shredded dates
- 1 tablespoon of sugarless peanut butter
- 1 teaspoon of cinnamon powder
Method: Put all the ingredients in a blender and mix them well. Add the shredded dates on top of the shake. You can also mix and match different ingredients according to your taste. The above-mentioned ingredients are rich sources of protein, carbohydrates, fats and dietary fibers, which supports weight gain. You can go for the chocolate flavoured protein powder to make your shake more tasty. No need of adding any extra sugar to your shake, the dates and other ingredients will act as natural sweetening agents.
Refreshing green protein shake
Time to say bye to those sugary fizzy drinks or sherbets because now you can quench your thirst and provide your body with all the necessary nutrients with this refreshing green protein shake.
To make a refreshing protein shake you will need the following ingredients:
- One scoop of Isopure protein powder
- 150 ml of almond milk
- 100 gms of fresh spinach leaves or kale leaves
- ¼ th peeled cucumber
- 2 to 3 cubes of ice
Method: Mix the pro-tein powder, cucumber, and spinach or kale leaves In a blender and grind them properly. Then pour the almond milk to the blended mixture and again blend it (so that it gets mixed properly). Serve the refreshing shake with some ice cubes. You can also add some mint leaves for that extra chilling effect.
We hope you will try out these recipes at home and do not forget to tell us your experience.
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