Last Updated on January 1, 2022 by azamnie
We all human beings have turned into machines due to our lifestyle and work structure. The situation has become so hectic and stressed that in order to overcome our problematic situations; we are compelled to take the help of machines. In this busy life schedule, people are generally getting prone to lifestyle diseases and for that, the body needs proper maintenance. So, everyone comes up with a solution and that is a gym. Most of us might have seen and heard about the vibration plates but might not have used them. For some, it might be a fantasy yet. Let us know about the vibration plates and how often can you use them in a week:
Table of Contents
Vibration Plate: What is it All About?
A vibration plate is a machine that provides high-speed vibrations to the body. It is commonly known as a power plate and it works for the stimulation of muscles, thereby enabling them to contract and relax. People who are eager to lose their belly fat and weight to shape up their body can make the best use of vibration plates. You just need to stand on it and the machine will follow the mechanism. But the best results depend on how many times a week you use the plate in your workout session.
How Does a Vibration Plate Work?
Generally, the vibration plate works by giving strong pulses through the body. The process involves knee jerk reactions combined with high-frequency vibrations. The platform works with a high frequency thereby making the muscles contract and relax between 30 to 50 times a second. In order to target different areas of the body, try to hold various positions while using the plate. The frequency of the vibration is very fast and thus the stimulation is done at a high rate than normal.
What are The Benefits of Using a Vibration Plate?
A very basic and significant benefit of using a vibration plate Machine is to achieve the goal of losing weight. One can also use it at the end of a workout as it aids in the post workout recovery and reduces the formation of lactic acid in the body. The plate also helps in defining the muscles and toning them to give a proper shape.
One of the important benefits of using a vibration plate is proper circulation of blood and reduction of cellulite thereby enhancing the balance of the body. It also enables the muscles to get strong along with the core strength to reduce back pain and improve flexibility. But all these benefits can be attained depending on the time you use the plate in a particular week. Keep reading further to know about it.
Exercises to do while using a vibration plate
Basically, a vibration plate can be used during exercises such as:
- Squats
- Pushups
- Planks
- Leg raises
- Heel raises
How Many Times a Week Should a Vibration Plate be Used?
Generally, the duration of using a vibration plate depends on the workout goals. Most specifically you want to work on which part of your body and what final results you want drives the use of a vibration plate. But it is always recommended to use it 2-3 times a week for an average 30 minutes session. In special cases like if one has to burn an extra amount of calories, it can be used throughout the week.
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In order to shed weight, 4 sessions of 30 minutes a week is an ideal approach whereas for muscle toning 2 sessions per week for 30 minutes will be sufficient. If you want to make it a part of your daily routine, you can go for just 10-minute sessions every day. So, just go through this write-up whenever you get confused about how many times a week a vibration plate should be used.
Now, there is no need to put in the extra effort of going to the gym. You can have the vibration plate at your home and continue with your workout sessions. You just need to take care of how many times a week are you using the vibration plate and for what duration. Depending on your fitness level, schedule the use of a vibration plate. So, go on to shedding weight making your body balanced and flexible thereby enjoying a healthy life.
