Last Updated on December 29, 2021 by azamnie
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An Introduction to Keto Diet & Keto Meals
Over the last few decades consuming a low-carbohydrate diet has taken a constant dip and high in its trend value. One of the most famous stricter versions of the low-carb diet is called a ketogenic diet. Keto diet is gaining massive popularity, and its effects and use have been widely debated upon.
Keto diet encourages dieters to cut down carbs and their diets. It places very firm limits on having protein and carbs, and having this kind of diet aids in the depletion of glucose in the body, burning the fat in one’s body. This burning of fat in the body produces ketones.
This keto meals plan includes high-fat foods such as oils, dairy products, avocados, bacon, eggs, cheeses of different varieties. At the same time, it reduces high carbohydrate foods found in fruits and vegetables, pasta, alcohol and sugars. This form of dieting is known to be an effective way of losing weight.
How does Keto Diet Work?
On the usual, when one sticks to their regular diet plan, all of the carbohydrates consumed gets converted into glucose which then gets used up as energy in daily activities. When there’s a dearth of glucose in the body, then the body starts using up all the stored fat as fuel.
If you belong to Melbourne, then you may recall seeing many ke-to restaurants in Melbourne wherein they have full-fledged keto diet meals planned out for your specific body requirements. All of these famously keto meal restaurants have uniquely designed keto diet menu that take care of all of the variants of food items the body needs for optimal production of ketones that help in weight loss.
What are the risks of a ketogenic diet?
Although the keto diet is exceptionally good when it comes to weight loss, if administered without professional guidance and specification, they can go awry and create a ruckus of an issue for your body.
Here are some of the risks of following a ketogenic diet without professional supervision:
- May Cause Keto Flu – A sudden change in diet, and restricted consumption of carb to about 50 grams could shock the body and thus causing the keto flu.
- May Stress Your Body – The keto diet substitutes carbs with high-fat animal foods such as meats, cheese and eggs. Consumption of these in a larger quantity over time can cause one to be at a higher risk of kidney stones as meat products tend to cause a hike of acidity in one’s blood and thus to lead to the excretion of excess calcium in the urine stream.
- May Lead to Digestive Issues – As a result of restriction to the consumption of carbs, the daily fibre needs of the body may not be met. This can lead to uncomfortable digestive movement and even sometimes cause constipation.
- May Lead to Extremely Low Blood Sugar – Keto diet has been recommended by dietitians to diabetic patients as these diets help manage blood sugar levels. However, it can be dangerously harmful to those with Type 1 diabetes as they can have episodes of very low blood sugar levels that can further lead to more complications.
Only go for the keto diet after consulting a medical professional. Keto meals are one of the best diets to follow as long as they are done under supervision. This can give you great results in terms of achieving your target weight goal without adversely affecting your health.
Read More: Ayurveda for weight loss
