Many people focus more on a healthy diet and exercise, however, the importance of good quality sleep is often overlooked. One of the most common reasons for this is balancing a hectic work routine with social life. But it is essential to consider that a sleep-deprived person can’t perform well in their daily life because of impaired memory and poor cognitive skills. They also become prone to several chronic diseases due to lack of sleep. To manage this, you can try to set a healthy bedtime routine by starting off with the basics like getting a supportive pillow and bedding, sleep mask, or white noise machine.
If you’re also one of those who don’t get an adequate amount and quality of sleep every night, we’ve listed the reasons why sleep is a really important part of a wellness routine to help you get back on track. Read on!
Sleep Maintains Healthy Weight
Sleep deprivation can cause obesity, and obesity comes with several health risks. Common health problems linked with obesity are type 2 diabetes, abnormal cholesterol levels, heart disease, and high blood pressure.
It’s also vital to take into account that obesity makes you feel vulnerable about yourself, and this may prevent you from hanging out with your friends.
Quality sleep maintains the level of hormones that control your appetite and cravings. This way, you will not overly binge on food or unhealthy snacks, and you will be able to live a healthy life.
Sleep Reduces Stress
When you don’t get enough sleep, your body reacts like it’s in distress. This releases stress hormones called cortisol in your body and makes your simple daily life situations even worse.
Moreover, you find it harder to manage your work and family life, and you may make rash decisions. This in return becomes a never-ending cycle of stress.
Whereas, healthy sleep keeps your stress hormones under control that help you lead a happy life, and avoid unnecessary stress and anxiety.
Sleep Improves Your Memory
When you fall asleep, your brain starts processing all the information that is collected during the entire day. It also makes connections between your feelings, events, and memories.
Therefore, when you wake up from deep sleep, your memory remains sharp, and you are able to store more information for the day ahead.
Sleep Keeps Your Immune System Stronger
While you are deep asleep, your body releases antibodies that are vital to fighting diseases, infections, and various illnesses.
That’s one of the reasons why sleep-deprived people are always sick with cold or flu, and they also take a lot of time to recover as compared to an individual who sleeps well.
Sleep Helps Your Skin Look Fresher and Younger
You may have heard about beauty sleep several times, and it is not a myth. As your body releases stress hormones when you’re sleep deprived, these hormones break down the production of collagen.
Collagen helps your skin look young and fresh and prevents premature aging. Therefore, a person who follows a healthy bedtime routine usually has glowing and supple skin.