Last Updated on January 21, 2023 by Faiza Murtaza
Treadmills are one of the most demanding fitness equipment for home exercises as it an effortless option for an efficient aerobic workout. They are great for fitness enthusiasts for daily routine practices such as walking, jogging, hiking, and running. From burning calories to keeping your body tone and healthy, a treadmill is the only option to improve your overall health safe and exciting.
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Reasons why you should get a treadmill at home
You have many solid reasons to have a treadmill at home and stick to your body workout, for example, take the pandemic situation for reference. The following will be the major reasons to go for the home treadmill in the first place.
Fitness maintenance and weight loss
Walking, jogging, and running are cardio exercises known to keep your heart and lungs healthy. It also increases the metabolism rate of the body, making you lose weight naturally and safely. For instance, if you walk 5km at three mph on a treadmill for thirty minutes, you will burn two calories per kilo of your total body weight. If you weigh 100 kg, you will lose around 100-150 calories, depending upon your age and equipment’s incline level.
Similarly, light running or jogging for 5 km at a six mph speed for 30 minutes will burn five calories, leading to 500 calories. Running for 5km at nine mph for thirty minutes burns seven calories per kilo of bodyweight, equating to a weight loss of 700 calories every 30 minutes.
Prevent muscle fatigue and tear
Most beginners train too hard from the moment they start their exercise session. It is a bad idea since putting too much pressure on a rigid muscle can cause it to tear. Similarly, not knowing when to stop or slow down during exercise can also pose health hazards such as muscle fatigue or breathlessness. Having the best treadmill at home helps you control the intensity of your workout. You can regulate the speed, distance, and inclination level of the treadmill during the exercise.
Losing weight doesn’t mean you have to break all barriers of speed and intensity. In actuality, our body only loses fat at a specific heart rate. For example, the maximum heartbeat for a 35-year woman is 185 beats per minute. The fat-burning zone starts at 130 beats per minute (70 percent of 185). A heartbeat rate lower or higher than this zone will only lead to muscle burn.
Improve your workout routine gradually
Whether you are a beginner or an expert, you need to build the base fitness level before moving to the next intensity. Working out in outer space doesn’t allow you to do this as our mind always pushes us to stop the moment, we start feeling easy. As a reason, we often fail to achieve our fitness goals. However, with a treadmill, you can control the speed of the treadmill. You can start slowly and move your way higher, ensuring your heart rate doesn’t exceed the fat burn zone.
Simulate hiking at home
We all know hiking or running uphill is the best cardio workout in the world. However, taking a hike every day is practically impossible. A treadmill can help you fulfill your fitness goal allowing you to simulate walking or jogging uphill.
Most treadmills come with prebuilt hiking modes with well-planned inclination levels and speed, keeping you sweaty and excited. You can elevate your heart rate and burn more calories every minute while watching your favorite movie.
Save more money
Buying a treadmill for home is a cheaper and time-efficient investment. Instead of paying hefty fees at the gym, you will get the same benefit at your house. Plus, no one will be asking you to get off so that they will go next. Besides, if you have a family, it’s even better. Everyone in your family can use it. So, instead of paying hundreds of dollars or pounds as gym fees, you can use that money to buy a good quality treadmill that will serve you for years.
Unlike free-weight exercises, running on a treadmill hardly requires any concentration. Just set up a predefined setting, and you are all set to go. The fun part is you can watch movies or listen to your music while burning calories.