Our brain plays a significant role in what makes us ‘us’. Keeping your brain healthy can help you do everything excellently. If you are preparing for upcoming government exams, then it is highly important to boost the power of your brain. Do you know why? Because you have to complete the vast exam syllabus. Also, you need high intellect to solve the tricky questions. There are a number of ways through which you can beef up the power of your brain. In this article, we have mentioned some of the powerful ways through which you can enhance the power of your brain. For sure, a healthy brain can help you to grasp hard concepts easily. As a result, you can crack the exam in a single go.
Every year the government of India conducts several exams like SSC CGL, bank PO, bank clerk etc. Note that you can retain the humongous exam syllabus only when your brain is healthy. Also, you need to keep in mind that you are following a strategic preparation plan. For the betterment of candidates, we have mentioned some of the easy ways to enhance the power of the brain while preparing for government exams.
Go through the following ways to know some of the effective ways to boost brain power while preparing for government exams:
No doubt, our brain plays the main role while preparing for the government exams. Thus, it is essential to enhance the power of the brain to perform excellently in the exam. Here are some of the proven tips you can follow to improve the functioning of your brain.
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Change your daily routine
According to studies, modifying your daily routine, even in the tiniest way, can assist revitalise your brain and increase your study efficiency and productivity. Try taking an alternative route to and from the coaching institute, go shopping somewhere fresh, or simply unlock the door with your eyes closed. Make it a goal to be surprised at least once a day. This way you can train your mind to deal with uncertain situations everyday. Also, you’ll train your mind to solve tricky questions of the government exam.
Add exercise to your daily routine
You can add exercise to your daily routine while preparing for the exam. Let us tell you that exercising will not only aid in improving your physical health but also mental health. It is advisable to do vigorous exercise at the beginning of the day. For sure, you’ll be able to absorb more information. Moreover, you’ll stay active for a whole day. You need to spare just 30 minutes to do vigorous exercise. Investing just 30 minutes in a day can help you manage your physical and mental health.
Allow yourself to relish power nap
Studying continuously for long hours can be boring as well as tiring. So, make sure you take rest after studying for certain hours. You can relish a powerful nap to rejuvenate your mind. However, make sure you do not exceed the time of your nap beyond 30 minutes. It can waste your valuable time. Also, you won’t be able to complete your daily targets easily. We would advise you to take a nap in the afternoon. You can easily regain enough energy to learn concepts for the rest of the day.
As funny as it may sound, colouring in has been shown to have the same benefits on the brain as meditation – and if you search online, you’ll discover a vast selection of adult colouring books to suit any interest! If you like to cook, experiment with new ingredients and recipes. Alternatively, if you prefer the great outdoors, set a goal for yourself to master a new sport. Any time spent being creative and attempting new things can have a significant impact on your brain’s overall performance. So, try these things to enhance the power of your brain. It can make your brain proficient to solve some tricky questions.
Try some vitamins and micronutrients
There are some nutrients and vitamins that can improve the functioning of your brain. Here is is a list of essential nutrients that can help in boosting the power of your brain:
- Vitamin B12, B6 and folate can amp your energy. Also, you’ll feel less tired.
- Iodine and zinc can aid in normal brain cognition.
- Fatty acids like DHA can improve the health of your brain
- Omega-3 helps in improving your memory.
Let us tell you the sources of these nutrients and micronutrients. You can eat the following food items to consume essential nutrients:
- Zinc: Nuts and seeds, broccoli, garlic, spinach, mushrooms, dairy and cereals.
- Vitamin B12: Fish, meat, cereals and dairy.
- Vitamin B6: Milk, peanut, cereals, fish, bread and chicken.
- Iodine: Seaweed, yoghurt, cod, strawberries and eggs.
- Omega-3: Nuts, fish, seeds and egg yolks.
Try to add these food items in your diet. For sure, it can help in improving your brain health.
Many researches have shown that you can keep your brain optimized by talking with someone for 10 minutes. So, during your short break you can choose to talk with someone about a particular thing. You can talk about the things that cause stress and anxiety. Your near and dear ones can give you solutions for dealing with hard times. Also, you can inculcate good communication skills by socializing regularly. These communication skills can help you channel through a personal interview session of the exam.
You can meditate regularly to keep your brain active. Spare at least 10 minutes daily to practice meditation. For sure, it can improve the functioning of your brain. You can easily focus while studying. Moreover, meditation can aid in keeping your mind calm and relaxed. So, practice meditation daily to enhance the functioning of your brain. You can choose to meditate in the morning after doing exercise. This is how you can prepare yourself to do hard efforts in a day.
For which exam have you started preparation? Is it the SSC exam? If so, then start studying for the exam under the guidance of an institute that is adept in providing SSC coaching in Chandigarh.
These are some of the fruitful ways to make your brain more efficient for exam preparation. If you want to prepare perfectly for the exam, then try some of the aforementioned tips.