Is Losing Weight Quickly Your Goal? And are you tired of weight loss diets that last for days, months, or even years? Good news: take notes to know the good tips to lose weight quickly, quickly and sustainably!
How to lose weight in a week ? How to lose weight quickly in a month ? If you want to follow a quick diet to lose weight quickly and well , you better be informed.
How to actually lose weight?
How to lose weight quickly? You just have to follow the right slimming tips.
First advice to follow to lose weight quickly ? Drink a lot of water. “Hydration is essential for weight loss”, advises Camille Gravouil , nutritionist in La Rochelle.
In the oubliettes, therefore, fruit juices, syrups and other sodas. These contain on average a hundred calories per glass … Without realizing it, we can easily gain weight or retain water if we abuse these sugary drinks; while drinking a lot of water (pure and still) eliminates the excess water. “And we simply stop adding sugar to hot drinks, such as coffee or tea,” adds the expert.
In addition, drinking two large glasses of water before lunch or dinner is an excellent slimming trick. This makes it possible, in fact, to promote the feeling of satiety and to avoid the cravings for too copious meals!
But be careful: before starting a diet, always remember to consult a doctor or a nutritionist.
Another essential: a balanced and varied diet every day. Don’t hesitate to bet on green vegetables, they are perfect foods if you want to lose weight quickly. Also opt for fat-burning foods: like green tea, lemon, apple, or even pineapple. These powerful antioxidants help shed extra pounds.
How to lose 10 pounds in a short time?
As seen above, to lose weight quickly , you have to follow the basic rules. But not only. By following the few tips that follow, you will lose several pounds without even realizing it.
First, try to eat smaller amounts than usual. “To lose weight, it is important to reduce the amount of meals. Snacks – with fruit, for example – can then be interesting to avoid cravings”, advises the nutritionist.
In addition, to lose weight effectively , avoid foods that are too high in calories, such as cold meats, frying, and cheese, as well as prepared dishes that are often much too salty!
Also, try to eat in a quiet environment. Sit down at the table, and put aside your phone, TV or laptop. It’s proven: we eat much larger amounts when we are distracted.
Also, take the time to chew food well. We are told over and over again: we must chew food before swallowing it. This will give your stomach time to feel the feeling of fullness and you will be satisfied more quickly.
Finally, brush your teeth right after eating. It’s psychological: when you brush your teeth after a meal, you are generally less tempted by a gluttony! A simple but effective tip to ultimately lose weight !
Grandma’s tips for losing weight fast
There are some very simple tips to lose weight quickly and naturally .
The first one ? Drink a large glass of water every morning with half a lemon juice. Indeed, thanks to the fibers and the pectin it contains, this citrus fruit facilitates the elimination of fats and sugars. It is therefore perfect for rapid weight loss .
Second tip? Bet on flax seeds. Rich in omega-3 fatty acids and antioxidants, these tiny seeds help burn calories. Flax seeds are also very effective in quickly increasing the feeling of fullness . They thus limit the cravings for snacking. In order to check if the weight is reducing or not, you must know how to count calories.
The third (and last tip)? Pepper your meals! Indeed, pepper helps prevent fat storage. How? ‘Or’ What ? Thanks to its active principle: either piperine. In addition, this famous spice will bring a lot of flavor to your dishes!
Lose weight quickly: with or without sport?
Losing weight quickly without sport is very complicated … or even impossible. Regular physical activity is indeed essential to be in good health and to lose weight! For example, running, skipping rope and swimming are very effective activities for losing weight quickly and sustainably .
However, if you are not a big fan of sports, you can go for a brisk walk. This activity works all the muscles of the body gently! This avoids the shocks of running which can be difficult for our joints to bear! And if you want more ideas, quickly discover our special file on the subject. It will help you choose a sport to lose weight .