Last Updated on January 16, 2024 by Umer Malik
We all want to lose a few pounds and trim up that waistline. As a society, we hit the restart on our physical health each year when January first rolls around. Somewhere near Valentine’s Day or Saint Patrick’s Day, we realize we need a break from the gym rat life. At that point, we are just trying to make it through winter with our mental health and waistlines intact.
However, we are here to tell you that there is an easier way to stay trim. When regularly using a rower machine, calories seem to melt away. This article breaks down any inhibitions you may have to invest in your body’s future through a home rowing machine.
Table of Contents
No Miracles, Just Full Body Workouts
We all want to find that exercise or equipment that will work miracles, giving us the body we want in no time. We are here to tell you that that is nearly impossible. However, a regular full-body workout on a rowing machine will get you closer to that goal than ever before.
A rowing machine may not be the magical device that will turn you into a super-fit athlete overnight. Still, with a full-body workout that engages 85% of your muscle groups, you can tone, trim, and gain faster than your average HIIT class.
Low-Impact Workouts Push You Farther
Without the heavy strain of environmental factors like the pavement or weights wreaking havoc on your joints or muscles, you can push yourself farther during your workouts than ever.
How to Lose Calories Fast
Sit Tall — Engage Your Core
Rowing helps you engage your core and sit taller. Better posture during your workout means you are going to be engaging your core and burning more calories. This holds throughout your day as you will stand/sit taller after your workouts, which will continue to strengthen your body and burn calories for you without you even knowing it.
Zoom in on Your Legs
Engage your lower body by actively pushing your heels into the footrest. This will engage your largest muscle group. Not only will it increase your stability, but this muscle group is your powerhouse. Engaging this muscle group will intensify your workout without adding strain on your joints and body, which other powerhouse workouts would incur.
By pushing into your feet, you should be able to lock in 50% of your workout effort into the glutes, thighs, and calves, intensifying your calorie burn through engagement alone.
Endurance Training is a Must
If it is the calorie burn you seek, building your endurance is necessary. Not only do endurance workouts amp up calorie burn, but they also get your heart rate up to 85%, which is much easier to do and sustain through a low-impact exercise like rowing.
As you build up your endurance without overloading your joints, you can burn more calories faster the harder you work. Using a rowing machine for endurance workouts means you can push yourself without the same risk of injury as high-impact activities of similar endurance levels create.
Steady Wins the Race
Let’s recap! In conclusion, losing calories fast is a very attainable goal once you’ve built a routine on a rowing machine. A rowing machine allows you to work out at home, engage your entire body, and amp up your workout.
A rowing machine provides access to a low-impact all-over body workout where you can safely push yourself from the comfort of your home. When using a rowing machine, the best practice is to engage your core and focus on your lower body to really see those results.
Rowing is an excellent low-impact exercise that can help you burn calories and lose weight quickly. A rowing machine is a great tool to get a full-body workout and achieve your weight loss goals.
A rowing machine requires you to use your legs, arms, back, and core muscles, making it a highly effective exercise. In just 30 minutes of rowing, you can burn up to 300-500 calories, depending on your weight and the intensity of your workout.
One of the unique benefits of using a rowing machine is that it allows you to perform both cardio and strength training exercises simultaneously. Rowing can improve your cardiovascular health, increase your endurance, and help you build lean muscle mass. This combination of benefits can help you burn calories during and after your workout.
Rowing is also a low-impact exercise that is easy on the joints, making it an excellent option for those who want to avoid high-impact activities like running or jumping. It can be an excellent alternative for knee, ankle, or hip problems.
To get the most out of your rowing workout, it’s essential to maintain proper form and technique. Start with a warm-up and gradually increase your intensity over time. A rowing machine can be an excellent addition to any workout routine and help you reach your weight loss goals faster than other forms of exercise.
We know that you’ll burn those extra calories quickly with a routine and following these tips!