The human gut is more complex than we are aware of and it tends to impact the health of the whole body. A healthy gut plays a great role in having a strong immune system, effective digestion, heart health, brain health, improved mood, and healthy sleep. It also helps to prevent certain autoimmune diseases.
Keep reading to learn how to heal your gut naturally and carry out certain changes in your lifestyle to improve your overall health.
1. Lower your stress levels
Extreme stress and anxiety hamper the whole body hugely, including your gut. You can lower your stress levels through meditation, walking, getting a massage, spending time with people you love, decreasing caffeine intake, laughing, yoga, and much more.
2. Get adequate sleep
Not getting sufficient sleep or sound sleep can negatively impact your gut health which can even increase the sleep issues. Try to get at least 7-8 hours of sleep each night and meditate before sleep.
3. Stay hydrated
The mucosal lining of the intestines can be benefited by drinking plenty of water every day. Water helps to flush out the toxins in our body and balances good bacteria in the gut hence promoting a healthy gut.
4. Take probiotics
Supplementing probiotics which are the good bacteria in your diet plays an integral role in maintaining healthy gut function by preventing the invasion of harmful microbes. Probiotics help to remove toxins from the body, provides the ability to fight infection and illnesses, and regulates metabolism.
Probiotics are responsible for the way our bowel functions and promote the growth of beneficial bacteria in the gut. They can be found in fermented foods such as miso, kefir, and yogurt.
5. Check for food intolerances
If you are regularly suffering through the symptoms such as bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, there are high chances that you may be suffering from food intolerance. Identify foods that are contributing to your symptoms and eliminate them from your diet to heal your gut naturally.
6. Use anti-inflammatory ingredients
Foods that have an abundance of vitamins and minerals possess various health benefits.
For example, carrot is a rich source of vitamins A, B complex, C, D, E, K, fiber, potassium, iron, manganese, copper, iodine, silica, sulfur, chromium. Hence it supports healthy digestion and metabolism, aids constipation, reduces inflammation, promotes healthy skin, and good vision.
Eating banana soothes intestinal inflammation since it has a high amount of vitamins B and C as well as minerals including calcium, magnesium, and potassium.
Kiwi can effectively cure constipation as well as increase bowel motility and is extremely soothing and healing for the gastrointestinal tract. It has a high amount of soluble fiber and vitamin C.
What are the food items that aid digestion and gut health?
1. High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks.
2. Garlic and onion possess immune system-enhancing properties which are closely tied to some of the primary functions of the gut.
3. Fermented food such as yogurt, tempeh, miso, and kefir are great dietary sources of probiotics.
4. Collagen boosting foods like bone broth, salmon, mushrooms, good dairy, or certain meats are beneficial to overall health and gut health specifically.
Cleanse your gut by eating clean and right food products!