Last Updated on December 5, 2022 by Adnan Ali
Sip the healthy black unsweetened tea happily with us!
The very popular black unsweetened tea is made from the fresh leaves of a bush/herb known as Camellia sinensis. It consists of caffeine as well along with other antioxidants and stimulants. There are a lot of people who in the U.S. drink the unsweetened green and black tea, either hot or cold. One of the most important tip is to always steep it in hot water before it gets cooled. There’s a process called oxidation in which the leaves turn green and then brownish. This is a process that provides an exposure of moistness and oxygen-rich air to the leaves. There are many tea manufacturers who can easily control the amount of oxidation in organic lavender tea process. If you talk about black tea, it’s fully oxidized. Green tea is however from the same plant but it’s not oxidized. The extracts from the black tea are often sold as one of the most amazing herbal supplements. Sometimes, it’s really important to include the other types of vitamins, herbs and minerals along with the tea leaves to make it yummier than required.
Black Tea Benefits
People have been using black tea for many purposes like alertness and energy, possible anti-cancer effects, antioxidants, heart health, improved metabolism, gut health and so on. Having black tea can lower the risk of diabetes, high cholesterol, parkinson’s disease, kidney stones, cavities, osteoporosis and so on.
Black Tea Risks
If you drink black unsweetned tea in moderate amounts, it’s generally safe. There’s no right amount of drinking when it comes to this type of tea. Supplement ingredients and quality might vary widely and this is something that makes it hard to set a standard dose. If you drink large amount of black tea, like more than five cups a day, this might cause you many health problems. It is generally because of the caffeine-related side effects. Some of its side effects may include, headache, anxiety, difficulty in sleeping, faster breathing, irregular heartbeat, increased urination, nausea and vomiting, rining sensation in the ears, tremors, anemia, high blood pressure, tremors, jitterniness, seizures, heart rate changes, passing out and whatnot! There are a few supplements in black tea that may interfere with the other medicines and supplements that a person might be taking. Some tablets may also cause caffeine to stay longer in your body than the usual thing. The black tea caffeine might also interfere with many blood tests. So, always inform your doctor about all the supplements including the natural and artificial ones while you go for the blood tests. Also, let your doctor know if you’re drinking a lot of black tea. Using supplements with black tea is dangerous, and if you’re using it keep in mind that FDA regulates dietary supplements. It mostly treats them like food rather than medication.
To briefly conclude, you can consume unsweetened black tea, or organic lavender tea as per your choice, however if you have any problems with medications or caffeine, you must consult a doctor if you’re consuming too much of it.