We put so many efforts to stay away from heart diseases including morning walk, yoga and exceptional attention to diet. All these methods have positive effects on the heart, but some foods can also make our heart healthy. Medical experts say turmeric plays a vital role to keep the heart healthy. Curcumin chemical is commonly found in turmeric and has many benefits. It reduces internal inflammation, and it has also anti-oxidants. A survey conducted in 2012 in this regard and four grams turmeric was given to heart patients for three days before and after bedding. The risk of heart attack reduced to 17 percent after this experiment. Turmeric has an anti-clotting property and maintains blood pressure.
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