What is carbohydrates? Today we're going to talk about carbohydrates and sugars and all the confusions that come along with a carb. People talk about complex carbohydrates, simple carbohydrates, polysaccharides. It's very confusing what a carbohydrate is and how does that different than … [Read more...] about What is a Carbohydrate (Simplified information)
Today we're going to talk about Fatigued in the Keto diet, and when you're doing in intermittent fasting, why would you possibly be tired when you're doing this. It's supposed to give you energy right. Please take a look at what's occurring. We're getting into the state of ketosis, so we're … [Read more...] about When we should Fasting. Fatigued in the Keto diet!