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What is carbohydrates? Today we’re going to talk about carbohydrates and sugars and all the confusions that come along with a carb. People talk about complex carbohydrates, simple carbohydrates, polysaccharides. It’s very confusing what a carbohydrate is and how does that different than sugar. So let’s just clear that up carbohydrates are made up of sugars starches and fiber. The biochemical name for carbohydrates is a saccharide.So basically, carbohydrates are a compound of these. These are saccharides, and the number of saccharides classifies carbohydrates.The Greek word for saccharides is sugar. Now we have monosaccharides.Mono means single or one.So monosaccharide would…

Today we’re going to talk about Fatigued in the Keto diet, and when you’re doing in intermittent fasting, why would you possibly be tired when you’re doing this. Keto diet supposed to give you energy right. Please take a look at what’s occurring. We’re getting into the state of ketosis, so we’re trying to burn our fat. There’s a lot of energy in our fat cells. In other words, this fat will turn into ketones, and ketones theoretically have more energy than glucose per gram. Read More: 6 Benefits of Warm Up and Stretching Before Workout So that means there’s…