Author: Matthaggist

As a small snack, nuts are super delicious and have many positive effects on health. As a study shows, regular consumption can even protect the body from inflammation. No one should be surprised that nuts are healthy. Dozens of studies have scientifically proven that nuts in moderate, small amounts do not make you fat, but make a considerable contribution to your own health. The small power packs contain a lot of omega-3 fatty acids. Among other things, these lower cholesterol levels and thus prevent heart attacks and strokes. Regular consumption of nuts also protects the vessels from pathological changes. As…

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