Many people who are always on the go assume that it means they are living a healthy active lifestyle. You work out five days a week, so everything should be good, right?
There is more to a healthy lifestyle than just staying busy, and we are going to take a look at some of the common factors holding people back:
It’s pretty common knowledge that people who quit their tobacco habit are living a healthier lifestyle than those who still smoke. You don’t need to be ashamed of the fact that you use tobacco, but to get into better shape, you need to make and implement a plan to quit.
You don’t have to do it alone, and there are some pretty great products on the market today that support tobacco cessation in a comprehensive way. In addition to an aid, consider trying an online support group to get encouragement and inspiration.
2. Poor Stress Management
We all know that staying active and exercising regularly can help reduce stress. However, if the thought of not being busy makes you squirm—or worse, anxious—then you probably want to look at the way you manage your stress.
Poor stress management will catch up with you as you age. One way that you can get a handle on it is with gummies. Trying the best THC free gummies may just be exactly what you need in order to give yourself the space to take a deep breath and slow down.
3. Poor Pain Management
While we are on the subject of using to help you manage some of life’s problems, CBD cream is an excellent, natural choice for pain. Instead of popping NSAIDs that can cause stomach problems and even heart disease, or opioids that can lead to addiction and overdose, try massaging the cream into your sore spots. You may find that it’s all you needed to take the edge off and get yourself moving again.
4. Too Much Alcohol
You don’t have to be addicted to alcohol to find yourself drinking too much. More than one drink per day for women, and more than two drinks per day for men, can lead to an increased risk of heart disease. While determining how much alcohol is too much is incredibly subjective, just think of all the extra calories you are packing into your diet with every beer or cocktail you have.
5. Diet Deficient in Nutrition
If you quit smoking, you’ve lost the weight you want to lose, you don’t drink alcohol, and you are doing everything else right, yet you are still tired, you may not be getting the nutrition you need.
People require different diets depending on their body type and the activities they choose, so just because you’re eating the same foods as your partner who lifts doesn’t mean you are fueling your body in the right way.
No matter how active you are, depression can weigh you down and negatively affect your health. If you are feeling symptoms of depression including fatigue, irritability, sleeplessness, hopelessness, unexplained sadness and crying, or anything else that just does not feel right, there are organizations that will direct you to where to go to get the help you need.
7. Bad Relationships
Bad relationships can be detrimental to your health. Even if they are not abusive, some people are just draining to be around. If the activities that you participate in require spending time in groups that make you feel uncomfortable or emotionally exhausted, consider reevaluating those activities or groups.
Maybe you can find a different group to join, or a different place to do what you enjoy. It can be difficult to break away from your routine, and you might worry about hurting the feelings of the people in your current group. However, if they were truly worth your time, they would understand when you need to take a break or move on.
8. Overdoing It
Sometimes, you may love an activity so much that you want to do it nonstop. Or you may have fitness goals that are unreasonable. Don’t make the mistake of increasing your chances of injury because you want to lose twenty pounds by the end of the month. Overtraining can be just as bad for you as having a sedentary lifestyle.
9. Poor Self Esteem
You deserve to feel good about yourself. Don’t take on more than you can chew just because you think that you should, in order to be worthy. Self-care and self-love are some of the most important ways to be healthy, and you are not obligated to drive yourself to exhaustion just to live up to the expectations of others.
Make sure the activities you are participating in are because you want to do them, not because someone else wants you to. Celebrate all your progress, and pat yourself on the back for even the smallest victories.